Tag: weight loss
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Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness can rarely be a one-time fix – the real challenge begins when you reach your goal. Staying...
Why belly fat increases after 30, even if your diet doesn’t change, AIIMS-trained doctor explains. peppermint
Many people notice a disappointing change after they cross 30 – the same foods suddenly cause belly fat, workouts don't yield the same...
Bariatric surgeon shares step-by-step guide on how to start your weight loss plan in 2026: Chew food well, stay active
It's that time of year when we rethink our lives, our choices, and for many of us, our weight. Losing those...
Oatmeal Drink Trend: Do Oatmeal and Lemon Really Work for Weight Loss?
Have you heard of "Otzempic"? If you follow health trends on social media, you may have seen influencers talking about this...
Endocrinologist explains how to lower your blood sugar without changing your diet
Published: Dec 14, 2025 05:46 PM IST Learn the right way to...
