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9 Best Yoga Asanas to Increase Focus and Sharp Memory for Students
ByZarafshan ShirazNew Delhi Yoga enhances focus through various physical, mental and mindfulness aspects or experts...
Do you suffer from motion sickness while traveling? Alia Bhatt’s yoga instructor shares a pose to deal with it: Watch video
Often when we are traveling by car, air, train, boat or sitting on amusement park rides, some of us suffer from motion...
Gut Harmony: 8 Ways Yoga Keeps Digestion Healthy
Published on Apr 05, 2024 07:00 am ISTDo you want a healthy gut and avoid digestive problems? Here are 8 ways yoga...
Tips for incorporating mindful eating principles into your yoga routine
Incorporating mindful eating principles into a yoga practice can deepen the connection between body, mind, and food, where mindful eating involves paying...
Gentle Yoga Poses That Can Help Manage Arthritis: 10 Exercises to Increase Joint Flexibility
ByZarafshan ShirazNew Delhi According to experts, light yoga asanas and stretches can help improve joint...
