Tag: strength training
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Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ’20 minutes’ of it can change your body
Moving beyond traditional workouts, Pilates has become the new fitness craze everyone is talking about. Loved by celebrities and fitness enthusiasts...
The secret to Shakira’s toned body at 48: Endurance-testing dance workouts, ‘small dinners’ of coconut water, boiled vegetables
Colombian singer Shakira is known for her killer dance moves, amazing abs, and heart-melting voice (and eardrums). Since shaking her hips...
48 -year -old Raipur Maa, who lost 43 kg, shows the side effects of lifting in the pics’: ‘People can ask …’
Does lifting weight look heavy and masculine for a woman? In the November 2024 interview with HT lifestyle, celebrity fitness trainer...
Mallika Sherawat Fitness: 48 -year -old Mallika Sherawat shared fitness formula, no trendy diet, helped these yoga
Last update:September 24, 2025, 20:43Mallika Sherawat Fitness Formula: Mallika Sehrawat shared her fitness video on Instagram, including her workout routine, cycling, leg curls,...
Fitness coach says ‘Walk like your life depends on it’, belly shares 10 rules to melt fat and be lean by the new year.
From late night snacking to lack of exercise, stomach fat increases rapidly as we realize. If you are struggling to tone...
