Tag: sleep quality
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No set time to sleep? Studies show it can increase your risk of heart attack and stroke by 26%, even if you sleep 8...
December 01, 2024 12:57 PM IST Studies show...
Adults can get enough sleep, but kids can’t: Study shows poor sleep has surprising consequences for young brains
Young children may often protest their early bedtimes, leading their parents to push them to stay awake for their favorite programs....
Not only tea and coffee, avoid eating these 7 things at night, your sleep will be bad and you will remain ill.
7 foods to avoid before sleeping: Adequate sleep is essential for good health. But nowadays most people stay awake till midnight. Due to...
An Expert’s Guide to Improving Sleep Quality for a Healthy Heart
October 01, 2024 05:57 PM IST Lack of...
Struggling to sleep? Here’s a step-by-step guide to taking the perfect nap
Published on Feb 21, 2024 03:52 pm ISTChoosing a cool and dark place to take a 20-30 minute nap can help us feel...
