Health & Fitness

Struggling to sleep? Here’s a step-by-step guide to taking the perfect nap

By: AyraNews24x7

Date:

February 21, 2024

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Published on Feb 21, 2024 03:52 pm IST

Choosing a cool and dark place to take a 20-30 minute nap can help us feel rested and energetic.

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Naps are extremely healthy – it helps us feel refreshed and energetic in a very short period of time. It helps the nervous system to feel calm and relaxed. "Napping is linked to many benefits: enhancing mood, memory, creative thinking, and problem-solving abilities. Although naps are wonderful, it's important to consider the duration. Excessive or long naps, especially late in the day, can interfere with night sleep, so try to follow this guide to the perfect nap," wrote therapist Caroline Rubenstein. (Unsplash)

Published on Feb 21, 2024 03:52 pm IST

Naps are extremely healthy – it helps us feel refreshed and energetic in a very short period of time. It helps the nervous system to feel calm and relaxed. “Naps are associated with many benefits: enhancement of mood, memory, creative thinking and problem-solving abilities. Although naps are wonderful, it is important to consider the duration. Excessive or long naps, especially late in the day, can interfere with can interfere with nighttime sleep, so try and follow this guide to the perfect nap,” wrote therapist Caroline Rubenstein. (Unsplash)

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The time between 1 pm and 3 pm is ideal for an afternoon nap because it aligns with the body's natural circadian rhythm. (Unsplash)

Published on Feb 21, 2024 03:52 pm IST

The time between 1 pm and 3 pm is ideal for an afternoon nap because it aligns with the body’s natural circadian rhythm. (Unsplash)

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It is advisable that we should opt for short naps of 20-30 minutes, and avoid stretching it for longer periods. (Unsplash)

Published on Feb 21, 2024 03:52 pm IST

It is advisable that we should opt for short naps of 20-30 minutes and avoid stretching it for longer periods. (Unsplash)

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We should choose a cool, dark and quiet environment to take a nap as it can help the body and mind feel relaxed. (Unsplash)

Published on Feb 21, 2024 03:52 pm IST

We should choose cool, dark and quiet environment to take a nap as it can help the body and mind to feel relaxed. (Unsplash)

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We should choose a comfortable and supportive surface to take a nap. We can also use pillows if necessary. (Unsplash)

Published on Feb 21, 2024 03:52 pm IST

We should choose a comfortable and supportive surface to take a nap. We can also use pillows if necessary. (Unsplash)

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We should not forget to set an alarm to avoid oversleeping. This will help us wake up on time and get back to work.(Unsplash)

Published on Feb 21, 2024 03:52 pm IST

We should not forget to set an alarm to avoid oversleeping. This will help us wake up on time and get back to work.(Unsplash)

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