Tag: sleep quality
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You wear socks only when you go out, know the benefits of wearing them at home
Often people wear socks only while going out, but do you know that wearing socks at home is also very beneficial for health...
A sleep expert with 20 years of experience explains why you might be tired even after 8 hours of sleep
The need for at least 8 hours of sleep is frequently repeated in the medical community. Since it is an essential...
Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routines can help
Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance and overall quality of life. Irregular daily routine,...
Surgeons explain that 5 methods of quality sleep can support the treatment of cancer: from reducing fatigue to strengthening the immune system
Sleep is just more comfortable; It is an important biological process that supports treatment during cancer diagnosis and recovery. In an...
Pulmonologist reveals 5 habits that help improve sleep quality: pillow cover, no caffeine and more change
Updated on: August 09, 2025 06:28 PM IST It is not just...
