Tag: fitness goals
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Fitness coach warns, ‘Tea, coffee and alcohol can add 600 calories a day’; Share 5 mistakes that make you gain weight
The festive season is a time of celebration, delicious food and indulgence, but all these feasts can often lead to unwanted...
From coconut soup to hearty salads, 3 recipes that show why broccoli is the superfood champion of 2025
Broccoli has taken center stage as the best superfood for 2025, and it's not hard to see why. This green powerhouse...
Super fit 65-year-old woman is a pull-up legend: Proves with her inspirational video that it’s never too late to work out
December 22, 2024 03:04 PM IST Teresa Burkett,...
Woman who lost 25 kg in 6 months reveals her trick to eating hearty Indian food during wedding season
December 13, 2024 02:19 PM IST If you're...
6 amazing benefits of starting your day with a morning run
Sep 03, 2024 06:00 AM IST Running in the morning has...
