Tag: digestion
Browse our exclusive articles!
Post-festival detox: Expert tips to manage sugar, boost immunity and balance nutrition peppermint
From feasts and breakfasts to all-night revelry, the holidays are a time of joy, togetherness, and delicious indulgence. But do you often feel...
Nutrition coaches warn that rice is increasing your belly fat; Shares the best way to eat it: ‘You need what’s not in rice’
Rice is part of the daily diet of many people, especially in Asian households. It is mixed with vegetables, curries and...
Gastroenterologist at Kokilaben Hospital explains when ‘acidity or heartburn’ can be a sign of serious gut problems
Are you feeling bloated, gassy or dealing with constant stomach discomfort? Maybe you've chalked it up to stress, late-night snacking, or...
Nutritionist at Fortis Bengaluru shares best Indian breakfasts for gut health: Are Idli, Dosa, Poha really healthy?
Are you looking for a healthy Indian breakfast option? You can't go wrong with idli and sambar; But there are plenty...
Bengaluru dietitian reveals whether you can eat chia seeds daily: ‘Safely only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in health circles for their...
