Tag: Depression
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Feeling a little blue? Here’s what you can do
Published on February 20, 2024 06:15 PM ISTFrom spending time outside to focusing on making ourselves feel better, here are some things to...
Struggling with Depression: Ways to Take Steps Towards Radical Change
Published on February 18, 2024 03:16 PM ISTFrom being present for yourself to adopting a healthy routine, here are some ways to take...
8 things to avoid doing if you’re struggling with depression
Depression is a mood disorder where a person feels persistent sadness and lack of interest. Symptoms of depression are...
Walking, jogging, yoga and strength training can be effective treatments for depression: Study
According to a study published by the British Medical Journal, walking and jogging, yoga and strength training are effective treatments for...
