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For children with ADHD and autism, screen time can have two times the effects. On the one hand, it can give a sense of cool and control, while on the other hand, it can be overstimulating. In an interview with HT lifestyle, Dr. “While the CEO of Sonam Kothari, pediatric neurologist, co-founder and Butterfly Learning said,” While the screen can offer a sense of calm and comfort, they also help creating a predicted environment, where a person feels in control. A lot of screen can have a lot of benefit for time. ” Also read Child for teenager: Know how screen time can slow down children’s growth and development
Dr. Sonam Kothari further shared some tips that can help manage screen time in children with ADHD and autism:
1. A game plan with a visual schedule
Children suffering from ADHD and autism often count when they do a routine. A visual schedule can be a game-shineer. It acts as a daily guide, when the screen time begins and, even more important when it ends. Simple pictures or words work well, like a chart that says after homework, then a 30 -minute video game, then walking with the family in the evening. This device can help in cool veins and make the infection feel very easy.
2. Using screen as a reward for work and play
Using screen time as a reward to complete other tasks is a great way to balance it all. This method combines a less pleasant task that enjoys the child. It helps in reducing screen time, promoting healthy habits and showing the importance of finishing functions.
3. A material curator and co-pilot
It is important to keep an eye on what a child is watching or playing. One can detect educational apps or videos that help them learn new skills or try some cool games that provide a soft sensory experience. To engage with a child, whether it can be a great opportunity for a complete pleasure and bonding, whether it is looking or playing. In addition, inquiring about what they are looking or participating can turn it into a delightful and unforgettable shared experience. Also read Are the children clinging to the screen? Expert shares a detailed guide to parents to encourage healthy technical habits
4. Screen-free areas and time installation
It is important to establish a clear guidelines about when and where the screen should not be used. Dinner tables and bedrooms are excellent places. Putting the screen out of the dining area can promote family interaction. Additionally, a screen-free bedroom helps a child to cooperate with sleep instead of excitement. A quick digital detox for the whole family can change things for better.
5. Considering a list of fun options
One of the most difficult challenges is to find a fun option for the screen. Some fun, screen-free activities can be very helpful. One can try to build with a block, listen to music, attach to sensory game, or be creative with painting. The next time a child asks for the screen, many types of fun options will be prepared to share. Also read Screen Time and Children: When to present it and how suitable is
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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