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Jeff Bezos and his partner Lauren Sanchez recently enjoyed a sumptuous Indian feast at Vikas Khanna’s acclaimed New York restaurant, Bungalow. The diverse menu included regional dishes like Bengali Kasundi Tandoori Avocado, Udipi’s Pineapple Mainsky, Gujarati Tindora Pickle and Nagaland’s Black Rice Pudding. However, the star of the evening was the humble but versatile Bihari Sattu Roti, which showcased sattu, a traditional Indian superfood rich in nutrients and ideal for winter health. Now sattu is the perfect superfood for cold weather as it aids digestion, boosts energy and helps keep the body warm during the cold months. If you want to incorporate this powerhouse ingredient into meals your family will love, here are three delicious and healthy recipes to try!
Sattu Masala Puri
These crispy puris made with superfood sattu provide warmth, energy and keep your digestion healthy during cold days. Pair it with curd or chutney for the perfect breakfast!
recipe: 1 cup sattu flour, 1 cup whole wheat flour, 2 tbsp semolina, salt, ½ tsp red chilli powder, 1 tsp ginger-garlic paste, 2 finely chopped green chillies, 1 tsp coriander leaves, 1 tsp Mix teaspoon cumin, ½ teaspoon celery. , and 2 teaspoons oil. Gradually add water and knead a stiff dough, keep aside for 15 minutes. Roll small balls of dough, heat oil in a pan and fry until golden brown.
Sattu’s shout
Light yet filling, these cheelas filled with sattu and warm spices like turmeric and chilli powder help maintain body heat and strengthen immunity. Pair it with a little butter or cheese for a delightful winter snack!
recipe: Mix 2 cups sattu flour, 2 tbsp gram flour, ¼ cup buttermilk, ½ tsp salt, ½ tsp turmeric powder, 1 tsp red chilli powder, 1 finely chopped onion, 1 chopped tomato and 1 tbsp coriander. Mix in the batter, grease a pan and cook the thin crepes on a low flame till they turn golden on both the sides. Serve with chutney or curd.
Dry Fruit Sattu Laddu
These laddus combine superfood sattu with dry fruits, providing natural energy that also helps combat the cold. A perfect treat to keep you nourished all season long!
recipe: Add ½ kg chopped dates, 10 chopped figs and 3 tbsp raisins in 2 cups of desi ghee and fry them. Add 1 cup roasted sattu flour, roasted semolina and ground makhana, along with 1 cup jaggery powder, 2 tbsp fenugreek powder, 3 tbsp sesame seeds and mixed roasted dry fruits like almonds, cashews and watermelon seeds. Mix well, cool and wrap in dry coconut and shape into laddu. Enriched with sattu and warming ingredients, these nutritious laddus offer a perfect balance of health and taste, making them a must-try in winters.
Have you tried any of these before?
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