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In recent years, oral photocrotection, especially sunscreen pills, have attracted attention as a novel approach to skin health. These systemic sunscreen, taken orally, helps protect the skin from harmful UV radiation, which reduces skin damage, premature aging and skin cancer.
In an interview with HT lifestyle, the advisory dermatologist of the Proctoro Dr. Rashmi Naladga shared that various compounds with antioxidant properties have been identified as key players in oral phototoprotection. Some such compounds include –
1. β-carotene, a precursor for vitamin A.
Known for its antioxidant effects, β-carotene neutralizes free radicals caused by UV radiation, which increases skin protection against UV-inspired redness and photoizing. Studies have shown that it can reduce sunburn and improve skin flexibility in UV exposure.
2. Antameni drugs like chloroquene and hydroxychlorochvine
Malaria and autoimmune are usually used to treat diseases, they also have photrotective properties. Clinical studies have demonstrated their ability to reduce UVB-inspired erythema and inflammatory reactions, supporting their role as systemic sunscreen.
3. Escorbic acid (vitamin C)
It is another powerful antioxidant, which helps to neutralize free radicals and prevent collagen falls, which is important for the structure of the skin. Both topical and systemic vitamin C reduce photos, prevent melanin production and improve skin texture.
4. α-tocopherol (vitamin E)
It protects the skin from oxidative stress due to UV exposure. Research suggests that mixing vitamin E with vitamin E increases phototoprotection, reduces UV-inspired erythema and prevents DNA damage.
5. Selenium
It is a trace mineral with antioxidant properties, scaves free radicals and protects the cells from oxidative stress. Clinical studies have shown that selenium supplementation may reduce the risk of skin cancer and delay.
6. Green tea polyphenols
Epigalocatechin gallets (EGCG), especially known, are known for their anti -inflammatory and antioxidant properties. These compounds reduce UV-inspired skin damage, reduce erythema and prevent DNA mutations associated with skin cancer.
Dr. Rashmi Nandga said, “Sunscreen tablets appeal in their convenience. Unlike topical sunscreen, which require frequent revaluation, oral supplements provide frequent protection throughout the day regardless of sweat or water exposure. This makes them ideal for those who exit for a long time or engage in activities like swimming or sports. They are also a good choice for people with sensitive skin who can experience irritation from topical sunscreen. ,
He concluded, “While sunscreen pills provide internal protection, they do not prevent UV rays from reaching the skin. Therefore, they should be used in combination with traditional sunscreen and sun-safe practices. Finally, sunscreen pills represent an exciting frontier in the health of the skin, offering a convenient and effective way to protect the skin from the inside. As research continues, they can play an important role in long -term UV protection. ,
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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