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As soon as long days of summer and summer come, many people who experience migraine have to struggle more than the promise of sunburn around the corner. Heat, strong sunlight, dehydration and regular regular disruption for the season make it more frequent and severe migraine attacks but some easy to follow with the help of medical professionals and to follow precautions, these challenges can be managed.
Real reason your migraine deteriorates in summer
In an interview with HT lifestyle, Neurology Dr. at Manipal Hospital, Sarjapur Road, Bangalore. Aditya Kulkarni shared that summer elements such as heat and sunlight could actually carry migraine forward – both migraines and their intensity increase. He said, “One of the culprits is dehydration, which can make the blood thicker and trigger a headache-triggering receptors in the brain. This domino effect makes a migraine more likely to attack a migraine. One of the older people is a photosensity, such as a bright sunlight can be a straight trigger for a susceptible person.”
Bringing his expertise in the same, Nurologist, Advisor to Livasa Hospital, Mohali, Dr. Pradeep Kumar Sharma said that the difficulty is multiplied when fasting during the summer season, as it forces for a long (without) food or water. He said, “This, together with weather heat, can increase the possibility of dehydration, which enables migraine in turn. Other factors that contribute to the condition are poor sleep, stress and nutritional deficiencies.”
Summer habits that can protect you from migraine
Advisor Internal Medicine Dr. Jayati Khul highlighted the diversity of environmental factors in the summer months, leading to migraine. He said, “Along with heat and dehydration -too much sun risk is a major concern.” He urged women not to be in direct sunlight and encouraged them to wrap a scarf around their head when wearing a hat or going out.
Regular drinking water is important and Dr. Jayati Khura advised to clean beverages with caffeine like soda as they can increase dehydration. “Instead, go for natural hydrating options like coconut water, buttermilk, lemonade and seasonal fruit juices. Both sunglasses can reduce bright light, often a powerful trigger for migraine, and can mold your eyes,” Dr. Jayati Khura recommended.
Dr. According to Aditya Kulkarni, preventive measures such as keeping yourself well hydrated with eight to 10 glasses of water per day, avoiding sunlight during peak hours (11 am to 4 pm) and finding your migraine trigger can help keep all summer related events minimized.
To reduce the risks, Dr. Pradeep Kumar Sharma suggested liquids containing drinking water and electrolyte at the time of eating. He said, “Nutrients such as bananas, dates and coconut water can easily replace lost electrolytes, help in balance. A nutritional auxiliary diet that is high in omega -3 fatty acids, magnesium and vitamin B2 -like fatty fish, dark leafy green and dairy.” Dr. Pradeep Kumar Sharma also recommended regular migraine symptoms with his sleep pattern and a doctor prescribed by a doctor to be regular.
It is difficult for people with migraine in summer, but is also managed with adequate knowledge and some personal behavioral changes. Proper hydration, sunblock, a well -round diet, comfortable sleep and the basics of preventing migraine to avoid known stimuli are when it becomes hot. With correct preventive care, the victims can place their frequency and severity down and enjoy more manageable summer.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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