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When it rains, it rains! Downpours usually bring a lot of relief, but most people also complain of lethargy and aches. This situation gets worse if you are suffering from an injury or have suffered a serious injury in the past. But why does this happen? According to a report by Ortho Beseda, atmospheric pressure, humidity and rainfall, which are subject to significant fluctuations during the monsoon, are responsible for this. A report by Apollo further explains how a sudden drop in temperature, which is quite common during the rainy season, triggers the joint fluid to expand leading to increased pressure. This increase in pressure in and around the joints leads to pain. It is strongly suggested that more severe symptoms of such aches and pains be immediately seen by a certified doctor. However, those who suffer from monsoon discomfort only occasionally can adopt these harmless Ayurveda tips to survive the rains.
The scientific explanation of why monsoon pain and discomfort appears to be a universal experience also has an immanent logic rooted in Ayurveda. Any apparent fluctuation in the weather, as is the case with monsoon, affects a person’s natural ‘doshas’ which largely determine how our body functions. While there are 3 types of doshas, namely Vata, Kapha and Pitta, monsoon particularly imbalances the Vata and Kapha doshas. According to the expertise of classical Hatha Yoga teacher Shloka, the Vata dosha which represents the air and space elements, increases when the weather is humid and cold which leads to a loss of moisture and increased friction in the joints. The resulting wear and tear increases the joint pain that occurs in the monsoon. Additionally, the increase in humidity affects the Kapha dosha which leads to fluid accumulation in the joints.
So then, how can we heal the body from this?
Eat
As your body is already adjusting to the change in seasons, a simple solution is to avoid foods that are difficult to digest, reports Etuzha. Also, the report emphasises that consuming ghee is highly recommended to ensure lubrication of joints. Eating yogurt, though healthy, can further aggravate the Kapha dosha during monsoons – it is best to replace it with chaas (buttermilk) for the rainy months. Consuming a teaspoon of honey daily can also go a long way in calming your Kapha. Getting used to the taste of raw ginger will help balance both Vata and Kapha doshas.
action
Sluggishness and lethargy go hand in hand with the constantly humid weather, but you must ensure that you don’t skip exercising. If you’ve already committed to a gym routine, you must try your best to continue it consistently. Even if you’re not a fitness freak, a brisk walk or light stretching every day will ease the stiffness of your aching joints. According to Ayurveda and the Panchakarma school, always keep your body warm and your feet dry. Sitting in the sun after the rains may feel good, but don’t overdo it. Also avoid sleeping during the day, no matter how tempting it may be as it can affect your digestion and metabolism.
People who are interested in panchakarma therapy should always seek professional guidance and advice at every step of the process.
restrictions
The above report also gives a detailed list of foods to avoid during the rainy season so as to keep all your doshas as balanced as possible. This includes minimising the intake of non-vegetarian food and avoiding seafood and leafy vegetables which can be the main cause of water-borne diseases. Also avoid sour, spicy, acidic and oily foods.
Are you ready to incorporate Ayurveda into your lifestyle?
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