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Cough is a common problem in winter, but with the help of Ayurvedic treasures you can easily get rid of it. This will not only provide relief from cough but will also strengthen immunity…
If cough persists for a long time, it can be extremely bothersome.
Cough and cold are a common problem during the winter season, but when this cough persists for a long time, it can be very troublesome. Ayurveda, which has been a part of the Indian system of medicine for thousands of years, helps treat cough in a natural and effective way. Here we are telling about 5 treasures of Ayurveda, which can help in providing relief from stubborn cough in winter.
Honey
Honey is extremely effective in providing relief from cough due to its anti-bacterial and anti-inflammatory properties. It soothes the throat and helps in reducing mucus. Mix 1 teaspoon honey in lukewarm water or ginger tea and drink it 2-3 times a day.
Ginger: Ginger has anti-inflammatory and anti-viral properties, which reduce inflammation of the throat and help cure cough. Boil fresh ginger pieces in water and add a little honey to it and drink. Consume it 2-3 times a day.
Holy Basil
Tulsi is considered a miraculous herb in Ayurveda. It strengthens immunity and is helpful in eliminating cough and cold. Boil basil leaves in water and mix ginger and honey in it and consume.
Mulethi (Licorice Root): Liquorice cures sore throat and helps in reducing cough. It is also helpful in removing mucus. Make liquorice tea and drink it or mix its powder with honey and consume it twice a day.
Turmeric: Turmeric contains an active ingredient called curcumin, which is a natural antiseptic and immunity booster. It reduces irritation in the throat due to cough. Mix half a teaspoon of turmeric powder in a glass of hot milk and drink it before sleeping at night.
Apart from this, follow these tips
– Stay hydrated throughout the day and drink warm water.
– Avoid spicy food and cold things.
– Take steam, which reduces stiffness in the throat and chest.
– If cough persists for a long time, consult a doctor.
January 19, 2025, 5:57 pm IST
Stubborn cough that won’t go away in cold? Its medicine is hidden in Ayurveda
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