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Maxillofacial specialist Dr. Kritika Mohan is known for sharing expert insights on her Instagram profile. A few days ago, Dr Kritika had shared a short video of herself drinking a glass of water, which helped her with her hair fall problem. “Well, it’s the chia seeds that I’ve added to my routine, and they’ve really helped reduce my hair fall and promote growth.”
Dr. Krutika said that chia seeds are rich in omega-3 fatty acids which can help in relieving inflammation in the scalp and managing hair fall. “The best time to take chia seeds is in the morning – add them to your smoothie, yogurt, oatmeal, or even plain water. Always soak them overnight before consuming them in the morning. Remember, adding chia seeds alone will not cure hair loss or promote growth. It is important to find out the reason for your hair fall,” read an excerpt from her post.
Also read: Woman lost 15 kg of weight with this easy breakfast recipe, which you can make at home.
Can Chia Seeds Really Help Hair Growth?
In an interview with HT Lifestyle, Dr. Shraddha Deshpande, Aesthetic, Plastic and Reconstructive Surgeon at Wockhardt Hospitals Mumbai Central, said, “Struggling with hair fall? Include chia seeds in your diet! Rich in omega-3 fatty acids, protein, and essential minerals like zinc and iron, chia seeds are a powerhouse for healthy hair.
Also Read: 8 Ways to Use Chia Seeds in Your Diet
Know the benefits of chia seeds:
omega-3 fatty acids:Reduce scalp inflammation and improve hydration, promoting a healthy scalp environment.
protein: Strengthens hair and prevents breakage.
zinc:Repairs damaged hair follicles and supports healthy oil production.
Iron: Increases blood circulation in the scalp, delivering nutrients to the hair roots.
Also read: Man’s food pipe gets blocked after drinking water with dried chia seeds! Doctor sheds light on why this happened
How to include chia seeds in daily diet?
“Chia seeds are easy to include in your diet. Blend them into smoothies, sprinkle them on yogurt, or soak them overnight to make nutritious chia pudding. Its regular consumption can not only reduce hair fall but also improve the overall texture and shine of the hair. Revitalize your hair with this simple yet effective diet change,” said Dr Shraddha Deshpande.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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