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Do you often end your day feeling heavy, bloated or sluggish? Many people struggle with digestive discomfort at night, especially after long or stressful days. While a balanced diet definitely helps, a simple home remedy can also help you. Recently, actress Alaya F shared her night time detox drink on Instagram, saying, “What if I told you that this one little night drink can help you detox, de-bloat and help with digestion?” In her Reel, she tells fans an easy recipe made from everyday spices and herbs that she uses to detox, de-bloat, and relax her system before bed. And the best part? Each ingredient is a kitchen basic with its own unique health benefits.
Alaya F’s Detox and De-Bloat Drink
Alaya F explains that all you need is celery, cumin, fennel, crushed ginger, mint leaves and pre-soaked sabja (basil seeds).
Here’s how to make it:
- Keep the water to boil.
- Add 1/2 teaspoon celery, cumin, fennel and 1/2 teaspoon crushed ginger to it.
- Boil for 5 minutes.
- Add some mint leaves and boil for 2 minutes.
- stress, then Add 1 teaspoon pre-soaked basil seeds.
And your nighttime detox drink is ready.
Benefits of this detox drink
1. Ajwain (carom seeds)
Celery contains fiber, antioxidants, and active compounds that can help relieve indigestion and bloating. It is known to support better cholesterol levels and soothe discomfort caused by gas.
2. Jeera (cumin seeds)
Cumin increases antioxidant intake and supports enzyme activity, potentially speeding up digestion. A study in the Middle East Journal of Digestive Diseases found that 57 patients with IBS experienced improvement in symptoms after taking concentrated cumin for two weeks. Cumin may also help control blood sugar and provide iron.
3. Fennel (fennel seeds)
Fennel is rich in dietary fiber and has antioxidant and anti-inflammatory properties. These benefits may help reduce symptoms of inflammatory bowel disease (IBD) and its anti-inflammatory action may also support heart health by reducing long-term inflammation.
4. Ginger
Ginger is widely known for its ability to reduce nausea, bloating and digestive discomfort. It may help relax the gastrointestinal tract and aid bowel movements, leading to smooth nighttime digestion.
5. Mint (Pudina)
Mint contains menthol, which has a relaxing effect on the digestive muscles. It can reduce gas, reduce bloating and aid in easy digestion before sleeping.
6. Sabza seeds (Basil seeds)
Basil seeds contain 36.3 percent fiber, 33 percent healthy fat and 9.4 percent protein. They are also rich in potassium, magnesium, calcium, phenols and flavonoids (antioxidants). In fact, basil seeds also provide ALA, a plant-based omega-3 fatty acid linked to heart health. According to the National Institutes of Health (NIH), the three main omega-3 types are ALA, EPA, and DHA. ALA is especially beneficial for a plant-based diet.
(Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about any medical condition.)
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