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Hair care may vary from person to person. While some people believe in natural remedies, others are willing to try social media hacks. Amidst the many products available in the market, consumers are often confused to choose what is right for them and what is not. But there are several expert tips for taking care of your hair without taking risks. According to The Guardian, here are some simple tips you should follow.
keep scalp healthy
To get healthy hair, it is equally important to treat the scalp properly. According to research, the scalp acts as a root for the hair and plays an important role in growing new follicles. Individuals must wash their hair twice a week to keep the scalp clean, as it prevents dandruff.
Use products that work effectively
With so many products being sold in the market, consumers may find it difficult to choose a product that works effectively on the scalp and suits their hair type. It is important to consult a dermatologist or only use products recommended by experts. Additionally, regularly applying oil to your scalp can improve your hair within a few months.
Also read: Experts warn against labeling aging as a disease, saying it could promote stigma
eat a balanced diet
In addition to oiling and washing your hair, maintaining a healthy diet can help grow thicker hair. Consuming foods containing iron, zinc and vitamin D is effective in keeping the scalp healthy. “If you have a balanced diet and no deficiencies, there is no need for supplements,” Dr. Sindhuja Sominidi Damodaran, a dermatologist in the hair loss specialist group at the Mayo Clinic in Rochester, Minnesota, told The Guardian. He further claimed, “Excessive supplementation can cause other problems, including hair loss.”
Do not tie your hair in a tight bun
Keeping hair in a bun or braid for a long time causes hair fall. Instead of using hair ties all the time, let the hair flow in its natural form. Tying hair pulls the hair, which causes constant pressure on the scalp. This can also lead to alopecia. “It most commonly affects the frontal hairline, but can potentially affect any area of the scalp,” board-certified dermatologist Dr. Elyse Love tells the outlet.
Also read: From green leafy vegetables to dark chocolate, 5 foods that strengthen immunity in winter.
seek professional help
Some people may suffer from a hair condition that does not go away even after regular oiling and a healthy diet. In such cases professional help should be sought. Conditions such as alopecia areata can be treated by corticosteroid injections. Hair fall also occurs due to hormonal imbalance.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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