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Asthma is a chronic respiratory condition characterized by wheezing, cough and shortness of breath. Symptoms often deteriorate during spring and summer months due to exposure to dust, pollen and other air allergies. However, with the right precautions and treatment plans, a person suffering from asthma can effectively manage his symptoms and lead a healthy, more comfortable life. Also read Is asthma contagious? The doctor reveals 7 amazing facts about asthma that you may not know
In an interview with HT lifestyle, Dr. Vice President of Fulfy Sciences at Max Super Specialty Hospital. Vivek Nangia and head of pulmonary science, Saket shared seven lifestyle habits that can help manage the symptoms of asthma.
1. Avoid asthma trigger
It is important for people to identify what is really triggering from asthma. For some, this may be to smoke dust, pets at home for dust particles and smoke. This is necessary to avoid trigger.
2. Keep a healthy diet
Diet should be rich in vitamin C and antioxidants. It actually helps in creating immunity and protects you from any kind of infection. The most common infection that they should protect themselves is from viral infection, as it can give birth to asthma.
3. Exercise regularly
Exercise outside can be an issue, especially during autumn and winter months when air pollution levels are high. This is the time when people should think about moving indoors for practice. These exercises should focus on developing lung capacity, muscle strength and overall breathing patterns. Also read Asthma Day 2025: 6 foods that can trigger asthma; What do the doctor eat instead
4. Manage stress
Stress can reduce asthma. Therefore, it is important for asthma patients to take care of their emotional health.
5. give up smoking
Cigarette smoke contains about 4000 chemicals that can be harmful to the lungs. More than 50 of them can be carcinogenic, and they produce cancer. Therefore, we need to quit smoking completely and even inactive avoids the smoke of the other hand.
6. Take vaccines on time
Viral infection can trigger asthma. Staying safe with vaccination can eliminate such risks. Also read 8 common asthma trigger: Doctors share tips to avoid them
7. Use inhalers
Inhalers are constant drugs for asthma and should be used without failure. One must remember that asthma may disappear and rejuvenate.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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