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Actress Deepika Padukone recently posted a picture on Instagram, in which she is seen practicing embroidery. This led social media users to speculate that the pregnant mother was following Garbha Sanskar, an ancient practice for maternal and fetal health. “Part of Garbh Sanskar… it is mainly to keep the mother stress-free! (sic),” one user wrote. Another wrote, “Awesome. It is a part of Garbh Sanskar and also improves concentration…a feeling of satisfaction and development of the right mind.”
important aspects
From nutritious meals to meditation practices, Garbh Sanskar tailors nutrition and well-being for each month of pregnancy. Arpita Agarwal, founder of Garbh Sanskar Jaipur, which offers online classes designed for holistic well-being (about Rs 10,000 for nine months of service), Gambhadhan (to ensure good health of the baby), Punsavana (like conceiving The former refer to the rituals of (stabilizing the pregnancy), and Seemantanayana (purifying the mother’s environment). Aggarwal, who has educated more than 10,000 expectant mothers about the practice since 2018, also underlines the importance of mantras. “From the seventh month onwards, the fetus can hear and respond to external stimuli, including calming music and sacred mantras,” she concludes.
Ayurveda and experts suggest that reading spiritual texts can help have a positive impact on the child and its doshas (Vata dosha, Kapha dosha and Pitta dosha).
“Embroidery is one of the many activities prescribed during Garbh Sanskar to promote brain development during the fifth and sixth months of pregnancy,” says Surbhi Bhagat, founder and counselor at Uttam Garbh Sanskar Workshop in Noida.
Growing interest?
Bhagat says he has seen a surge in interest across the country. “Garbha Sanskar has become a topic of interest for people from different walks of life, from top professionals to creative people,” she explains. Launched in January 2020, his holistic practice offers webinars and practical classes, ranging from free sessions to courses priced at Rs. 15,000.
Original
Garbha Sanskar is believed to have originated in the Mahabharata period (about 400 BC). Abhimanyu, son of Arjuna and Subhadra, had heard about his uncle Krishna’s creation of Chakravyuh (a security military strategy) when he was still in the womb.
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