[ad_1]
You know that you should develop a regular exercise routine, but you lack motivation. The promises to yourself are quickly broken, and you never establish a workout habit to experience any award. It is important to exercise as age. It is not only good for physical health to help prevent fall or enable you to do basic functions – exercise is also fantastic for the mind.
“If you want to be cognitively active, it is very important to be physically active,” Dr. Dr. Dr. Dr. Dr. Dr. at Washington University in St. Louis. Amy Eler explained. “There is such a strong relationship between these two behaviors.”
Why do exercises make a part of my routine?
First, regular exercise helps maintain bone density and muscle strength. It also reduces the risk of heart disease and certain types of cancer. For older people, regular exercise helps to maintain power and balance and allows them to live independently. Research also suggests that the immune system may collide with physical activity. There is also a psychological component. Successfully completing daily exercise can improve one’s mood and feeling of self-satisfaction.
how to start
It can be difficult for something to be involved in the habit of regular physical activity. The inspiration to move forward is different for everyone. Initially you will need external motivation – I want to be able to play with my grandson or keep driving the car – until you see the result and the inspiration turns into the interior, the ail said.
“When you set a goal, you should ask yourself on a scale of 1 to 100, how confident I can do so?” Eyler explained. “It should be more than 90% level of faith or you are not going to do it. Many people set these goals a lot and then fail. ,
Build for your goals
“Whenever you can, just let’s go,” said Eole. “You can walk anywhere for 10 minutes – at home, at home, indoors.” And, if you are trying to encourage others, look for positive reasons instead of naging. “To tell someone that they would be more independent. It is better if they take their blood pressure medicine – take your blood pressure medicine,” she said.
Here are some suggestions how to start – and how to live with it – between the age of 77 and 86 from three gym mice. All started late and stayed with it. All three Dr. Irrav works with Rubensenstein, who is an exercise scientist, who runs steps fitness in Nashville, Tennessee.
‘I always hate gym class’
The 77 -year -old Catherine Detwiller was pushed by her husband to exercise 34 years ago. “I always hated gym class,” he said. “I always hated to land on the floor.” She works with a trainer twice a week in the gym, which she said that she gets coupled discipline and inspiration.
“The exterior has become internal because I think I need it,” he said. He warned beginners to expect some failures – minor injuries – and not discouraged. “As soon as your body starts playing on you, try it,” he said. “It is like a woake-e-mole game. Once your leg hurts, next time it is your back. ,
‘It added structure to their lives’
82 -year -old Rick Bolsam enjoys the structure of being a trainer. In his case, his wife started him about two decades ago and he is in a week’s routine three times. “I kept doing this because I had a feeling of feeling better,” he said. “The key for me was probably doing with a trainer. The structure actually helped me to continue with it. Now it has just become a part of my life.”
“I can’t imagine leaving it,” he said. “I work strictly as 15, 18 years ago. Smart talk came out to do this. “Bolsam also added a social aspect for training in a gym or studio. “I retired a few years ago. You remember connectivity with people. ,
‘flattery will get you everywhere’
Dr. Grover Smith, a retired radiologist, is 86 and is still strong. He is partially attributed to regular training in the gym three times a week, a habit she did not start until she was in 74 and well retirement. He was caressed to leave after several trips to his cardiologist.
He said that he left after leaving for the fourth time, his cardiologist suggested it, although he had no specific heart problems. His plan was once to go to please the cardiologist and it would be. He was more than a decade ago. “The drug was originally my life, and it was a long time to take,” Smith said. “It was sometimes seven days a week and I did not have time for many other things.”
He is not only fit, but now he also flatter. He tells the story about a doctor’s recent visit, which after seeing his chart, told him: “Dr. Smith, you look 15 years younger than your age. Smith laughed and said that he added the punchline. “I must have asked him to examine his eyes – except that he is an ophthalmologist,” he took a pinch.
[ad_2]
