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Getting a nutritious morning boost sets the stage for better productivity, giving your body the energy to tackle the day’s activities. It can help optimize your well-being and lay a strong foundation for your healthy, happy life. Read on to know more about 10 health benefits of eating breakfast.
1. Boost Metabolism: Starting your day with a nutritious meal kickstarts your metabolism, helping your body use and store energy efficiently.
2. Maintain Energy: Including protein and complex carbohydrates in your morning meal keeps energy levels stable, keeping you productive and more focused.
3. Support Tissue Maintenance and Immunity: Including plant protein sources and supplements in your morning diet can aid tissue repair and immunity.
4. Promote Digestive Health: Fiber aids digestion, regulates appetite, and supports a healthy gut microbiome, ensuring optimal nutrient absorption and waste elimination.
5. Controls appetite: Eating a protein-rich breakfast helps control appetite and prevents overeating later in the day, thereby supporting weight management goals.
6. Aid in normal functioning of the brain: Eating breakfast can have a positive effect on mood and mental health by stabilizing neurotransmitter levels, which helps with normal brain functioning. Breakfast also provides the brain with essential nutrients for optimal function, improving memory, learning and cognitive performance.
7. Support bones and teeth: Bones are made of proteins and minerals, so consuming adequate protein along with calcium-rich foods helps with bone and teeth health and is important after bone remodeling overnight.
8. Aids in Blood Production: Studies show that iron, needed for blood production, oxygen transport and muscle energy, is better absorbed in the morning. Therefore, it is advisable to consume iron-rich food in the morning.
9. Maintain the function of muscles and nerves: While protein is an essential nutrient to promote muscle growth and repair, magnesium also supports muscle mass while contributing to overall mobility and nerve function.
10. Protect Cellular Health: Antioxidants like vitamins A, C, E, copper and zinc support cellular health and may reduce inflammation and disease risk.
(The views expressed here are those of Dr. Swati Shukla, nutritionist, Amway India.)
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Hindustan Times shall not be responsible and/or liable in any way for anything stated in the article and/or in respect of the views, opinions, pronouncements, pronouncements, affirmations etc. stated/featured therein. The same. Information is not medical/health advice. Readers are strongly advised to consult a registered medical practitioner.
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