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Calcium rich food: Today’s unhealthy lifestyle and wrong eating is not good for the health of bones. However, people often ignore bone problems. But, doing so is not good for health. Because, there are bones on which the structure of our body rests. Therefore, its unseen can be overwhelmed on life. According to experts, it is very important to have nutrients in the body to stay healthy. Calcium is one of such nutrients. Due to its deficiency, bones start to weaken and the body begins to surround diseases. To avoid this problem, do healthy eating in youth, so that bones remain strong till old age. Now the question is, what to eat for the strengthening of bones? Why is vitamin D in the body necessary? About this AyraNews24x7 Telling the diet for dillite clinic Noida Dietician Khushboo Sharma-
What to do to strengthen bones
According to the expert, it is necessary to have calcium for the strengthening of bones. It plays an important role in the manufacture of bones and teeth. For calcium, you can consume milk, cheese, yogurt, green leafy vegetables, such as spinach, keel, mustard leaves, almonds, sesame, soy milk, fortified juice.
To strengthen bones, it is very important to have vitamin D in the body. Actually, vitamin D is helpful in absorbing calcium to the body. Include vitamin D sunlight as well as salmon, mackerel, tuna, egg yolk, fortified milk, grains in the diet.
– Protein is necessary for the manufacture and repair of bones. This helps strengthen bone tissue. Take meat and fish such as chicken, mutton, fish, lentils, rajma, gram, eggs, milk, cheese, curd in protein -rich foods.
– Almonds, sesame seeds, chia seeds and other nuts and seeds are rich in nutrients beneficial for calcium, magnesium and other bone. Consuming nuts and seeds regularly can improve the density of bones and reduce the risk of fracture.
According to the expert, it is very important to do physical exercise to strengthen bones. For this, lifting dumbbells, raising barbells, such as walking, running, climbing stairs and doing yoga will strengthen bones.
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