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Song Joong-ki reveals the real reason he’s stayed in good shape all these years. In a 2020 interview with Hi_High, as reported by Koreaboo, the Korean actor opened up about his fitness and workout regime, which helps keep him in shape and keep him feeling young. Read on to get all the details about the fitness routine she follows. Read this also Preity Zinta does hot Pilates to get her groove back after jet lag and stiffness: ‘It’s never too late’
Song Joong-ki swears by Pilates
Song Joong-ki, known for K-dramas Descendants of the Sun and Vincenzo, revealed that to stay young and healthy, he turned to Pilates and found it perfect for his workout needs Is. He usually practiced Pilates in the morning before work.
“Every day is almost the same. I do Pilates early in the morning. I actually started it for recovery purposes because I had injured my knee in the past. But now, when I do Pilates every morning, my heart feels fresh,” he said.
He tried intermittent fasting
Over the past several years intermittent fasting has gained popularity as an effective way to get in shape. The best thing about intermittent fasting is that it focuses on when you eat, not what you eat. It doesn’t matter whether your diet is plant-based, vegan, gluten-free, or low-carb – just eat what you want within your eating window. Therefore, it is not surprising that Song Joong-ki has also tried it.
The actor admitted that he once tried to limit his diet to one meal a day, but confessed that he couldn’t even last a month before quitting. “I didn’t want to get any older, so I tried intermittent fasting by eating once a day for about a month,” he said. But I gave up within a month.
More about Pilates
Pilates is a low-impact, full-body exercise that focuses on improving strength, flexibility, balance and posture. Pilates can improve your core strength, flexibility, balance, coordination and posture. There are different types of Pilates, including classical Pilates, which involves doing the same exercises in the same order each time.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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