Health & Fitness

Social jetlag: what is it? 5 signs to be aware of

By: AyraNews24x7

Date:

May 22, 2024

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Published on May 22, 2024 05:09 PM IST

From getting easily irritated to isolating yourself, here are some signs of social jetlag we should be aware of.

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For people with low social battery or social anxiety, it is extremely common to experience social jet lag. This refers to the feeling of exhaustion after socializing with people, even for a short period of time. "Social jet lag can begin rapidly, sometimes within just 30 minutes of social contact, while for others, it may come on a few days later, mimicking the lag of a long-haul flight." Therapist Carolyn Rubenstein wrote. Here are some signs of social jetlag we should know about.(istockphoto)

Published on May 22, 2024 05:09 PM IST

For people with low social battery or social anxiety, it is extremely common to suffer from social jetlag. It refers to a feeling of exhaustion after social contact with people, even if only for a short period of time. Therapist Carolyn Rubenstein writes, “Social jet lag can set in quickly, sometimes within just 30 minutes of social contact, while for others, it may happen a few days later, the result of a long-haul flight.” It’s like a lag.” Here are some signs of social jetlag we should be aware of.(istockphoto)

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After a social interaction, you may feel tired the next day. We may start to feel sluggish or tired.(Unsplash)

Published on May 22, 2024 05:09 PM IST

After a social interaction, you may feel tired the next day. We may start feeling nervous or tired. (Unsplash)

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Headaches, muscle aches or digestive problems are just some of the physical symptoms of social jetlag that start to appear.(Unsplash)

Published on May 22, 2024 05:09 PM IST

Headaches, muscle aches or digestive problems are some of the physical symptoms of social jetlag that may start appearing. (Unsplash)

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To stay awake or remain energetic, the body may begin to crave caffeine. We may start to feel like we are tired all the time. (Unsplash)

Published on May 22, 2024 05:09 PM IST

To stay awake or remain energetic, the body may begin to crave caffeine. We may start to feel like we are tired all the time. (Unsplash)

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As we start getting irritated and frustrated over small things, patience and tolerance start to fall behind. (Unsplash)

Published on May 22, 2024 05:09 PM IST

When we get irritated and frustrated over small things, our patience and tolerance begin to lag behind. (Unsplash)

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We start isolating ourselves from others because we feel the need to be alone to refresh ourselves before talking to others. (Unsplash)

Published on May 22, 2024 05:09 PM IST

We start to isolate ourselves from others because we feel the need to be alone to refresh ourselves before talking to others.(Unsplash)

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