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Fitness fans have been wondering about smartwatches for a while, but now the discussion is moving towards something more low-key: smart rings. Celebrities like Alia Bhatt and Jennifer Aniston have already joined the trend.
These sleek, minimalist devices do much of the same thing as smartwatches, but in a much smaller and more discreet form. Reportedly, despite their size, they can still keep an eye on your fitness and health, and the good thing is, you’ll barely notice they’re there.
They are typically made of durable titanium; They can last for 7-10 days on a single charge. Weighing just 2.8 grams, they’re designed for continuous health tracking without the bulk. Of course, unlike smartwatches, they don’t have a screen and work via sensors, so they must be paired with your phone or tablet to do their job.
With multiple brands launching smart rings in 2024, it’s making us wonder: are they the future of health tech, or is it all just hype?
Health information at your fingertips
Dr. Taufiq R. Panjwani, senior joint replacement and arthroscopy surgeon at Shalby Hospitals, says, “Many of these smart rings provide a holistic view of a person’s health, from heart rate to sleep patterns, REM stages, SpO2 levels and Even ECG data. These insights help fitness enthusiasts identify areas for improvement in their lifestyle.
Additionally, according to International Data Corporation (IDC)’s India Monthly Wearable Device Tracker, the smart ring category continues to gain momentum, with nearly 72,000 smart rings shipped in India in Q2 2024, with an average price of $204.6 (approx.) 17354).
Jitendra Chowksey, Founder and CEO of FITTR, explains why smart rings are on the rise: “The rings on the fingers are located closer to the blood vessels, which also means greater accuracy because they are more sensitive. They sample heart rate and other parameters at a much higher frequency which makes them better at calculating things like calories burned,” he says.
Adding to this, Dheeraj Singh fitness yoga expert says, “Vital statistics like heart rate, blood oxygen level, sleep patterns, activity level and even stress, provide the user with a clue to the current health information, And with its use of AI and biometric data, smart rings provide personalized health recommendations that help proactive wellness.
Gabit founder and CEO Gaurav Gupta explains that the consent-based data sharing feature has made smart rings attractive to medical practitioners. He says, “Our consent based data sharing feature has made it attractive for physicians to prescribe smart rings to their patients, thereby ushering in a new era in healthcare with continuous health tracking. As wearable devices become central to preventive health care and lifestyle improvements, smart rings are at the forefront.
What’s next for smart rings?
Fitness and nutrition expert Dr. Siddhant Bhargava predicts that smart rings will soon become an essential part of our daily lives: “With integration into smart home systems and health monitoring apps, their scope is expanding rapidly. Smart rings blend perfectly with the modern lifestyle, where minimalism and multitasking are key. They are not just a temporary trend; They represent the future of technology embedded in our daily lives, increasing both efficiency and connectivity.
Some brands worth checking out:
boAt Smart Ring Gen 1 – 8,999
Gabit Smart Ring – 13,110
Pebble Iris Smart Ring – 5,999
Bonatra X1 Smart Ring – 11,863
Ultrahuman Ring Air – 28,499
Samsung Galaxy Ring – 38,999
Abo AI Smart Ring – 13,998
Amazfit Helio Smart Ring – 25,999
FITTR Heart Smart Fitness Tracker Ring – 15,999
Woods Smart Ring – 4,799
Pi Ring X – 11,999
Noise Luna Smart Ring – 19,999
Remember to check your ring size, as fingers can swell, and many models are water resistant, making them ideal for swimming or other water activities.
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