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Many of the dangers of a sedentary lifestyle are already known. But did you know that it can speed up the biological clock and increase the risk of chronic diseases? A recent study led by Ryan Bruelman of the University of Colorado at Boulder looked at how sitting for most of the day can have negative health effects, leading to heart and other diseases.
Between long commutes, time spent at desk-based jobs, and spending our weekends scrolling through digital content, we sit or lie down a lot. This may put us at risk of long-term diseases.
Also read: Dangers of a sedentary lifestyle: 8 ways sitting for long periods of time is killing you
learning outcome:
The study was conducted on 1,000 former or current Colorado residents, including 730 twins. It addressed the common belief that people do not need to worry about their health until middle age. Lead researcher Ryan Bruelman said in a statement that young adults have a common belief that they are bulletproof against the effects of aging. They think that until they turn 50 or 60, they don’t need to worry about their health. However, what they do at an early age matters a lot.
The research was conducted on adults aged 28 to 49. On average, participants reported sitting for about nine hours every day. In extreme cases, some reported sitting for 16 hours a day.
Also read: Do you sit for a long time? Here’s how it’s slowly killing you; Experts suggest ways to overcome stagnant recession
Two key indicators of cardiovascular and metabolic health – body mass index (BMI) and the ratio of total cholesterol to high-density lipoprotein cholesterol (TC/HDL), also known as cardiac risk ratio, were examined in these participants.
Higher BMI and TC/HDL levels were seen in participants who sat for more hours a day, even if they followed the recommended 20 minutes of physical activity a day. Therefore, studies proved that the more time we spend sitting, the older we look in health indicators.
Solution for sitting for a long time:
However, the study found that vigorous exercise can help reverse the bad effects of sitting for long periods of time. It was observed that people who do intense exercise for at least 30 hours a day have health indicators at least 5-10 years younger.
Also read: Working at a desk? Health experts point out the disadvantages of sitting for long periods of time, include some suggestions in your workday to fix it.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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