[ad_1]
According to fitness coach Raj Ganpath, a well -employed South Indian vegetarian food can be incredibly nutritious. South Indian cuisines often have a variety of fiber -rich foods such as lentils, providing a good amount of protein and other nutrients; It also makes a generous use of spices, herbs and vegetables that are rich in antioxidants, while coconut and nuts provide healthy fats that support overall health. Also read: You can easily make healthy South Indian cuisine at home
Recipes, Materials and Macros
Raj demonstrated that by including a variety of South Indian vegetarian cuisine in his diet, you can enjoy a balanced and nutritious South Indian vegetarian food. According to him, a chocolate protein shake made with protein powder and water can be a convenient and nutritious extra for a vegetarian diet.
In a series of photographs posted on Instagram on 16 June, Raj shared a glimpse of a meal, which included protein, vegetables and starch, and included Ivy gourd Porial, Spinach Porial, Tamarind Coconut Kozhmbu/Curry, Ghee and Dal Rice with a chocolate protein shake. Then he listed the material for each dish and their nutritional value:
⦿ Ivy Gourd Porial: Ivy Gourd, Spices, Oil
80 calories, 2 grams of protein, 8 grams carb, 5 grams of fat
⦿ Spinach Porial: Spinach, Coconut, Onion, Oil
70 calories, 3 grams of protein, 5 grams of carb, 5 grams of fat
⦿ Tamarind Coconut Kozhambu/Curry: Tamarind, Coconut, Pearl onion, Species, Oil
150 calories, 2 grams of protein, 5 grams carb, 10 grams of fat
⦿ Lentil rice with ghee: white rice, lentils, ghee
300 calories, 6 grams of protein, 45 grams carb, 10 grams of fat
⦿ Chocolate Protein Shake: Protein Powder, Water
125 calories, 25 grams of protein, 5 grams of carb
More information
Raj shared that the entire meal would be about 700-750 calories with 40 grams of protein, 75 grams of carb and 30 grams of fat. In an earlier Instagram post, Raj shared how ‘a simple, vegetarian South Indian diet’ was possible to lose weight if you made four changes in your diet. Click here for more information.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
