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The first quarter of pregnancy is an important stage that demands careful attention and care. With the correct combination of healthy lifestyle options, proper awareness and timely medical guidance, many pregnancy -related risks can be effectively reduced.
In an interview with HT lifestyle, Dr. Rana Chaudhary, Advisor, Gynecology and Maternity Sciences, Walkhart Hospitals, Mumbai Central said, “The first quarter is the most sensitive phase, and while some risk factors are uncontrollable, many can be managed with effectively perfect approach.” Also read High blood pressure during pregnancy? Learn the initial warning signal, risk factor and complications
Dr. Rana Chaudhary gave more suggestions about avoiding early pregnancy risks:
1. Start the prenetal care early:
As soon as pregnancy is confirmed, it is important to visit an obstetrician. Early scans and blood tests can help detect underlying issues such as thyroid imbalance, diabetes or infections that can affect pregnancy. Sonography also helps us rule with ectopic pregnancy.
2. Priority to folic acid and prenatal vitamin:
Taking folic acid before conception and reduces the risk of nerve tube defects during early pregnancy. Your doctor may also recommend other supplements based on your nutrition profile.
3. Avoid harmful substances:
Excessive caffeine in the form of tobacco, alcohol, entertaining drugs, and even tea and coffee can increase the risk of miscarriage and developmental issues. It is necessary to avoid them from the beginning. Also read The doctor breaks the truth about high -risk pregnancy: 7 tips to stay safe
4. Eat carefully and stay hydrated:
A balanced diet with the right mixture of protein, iron, calcium and folate helps nourish both mother and growing fetus. Staying hydrated supports proper circulation and delivery of nutrients.
5. Be cautious with medicines:
Self-medication should be strictly avoided. Always consult your doctor before taking any over-the-counter drugs or supplements, as many can not be safe during pregnancy.
6. Listen to your body:
Severe fatigue, pain, spotting, or dizziness is not to be ignored. Timely reporting of any unusual symptoms can prevent complications.
7. Mental and emotional welfare:
Stress can indirectly affect hormone levels. It is equally important to take time to relax, practice mindfulness, and get emotional support when needed.
“While no pregnancy is completely risk-free, quick and informed intervention goes a long way to promote a healthy and safe pregnancy journey,” the doctor highlighted. Also read The risk of heart disease during pregnancy, suggestions for pregnant women and to monitor and manage heart health
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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