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Maintaining a balanced diet is important for feeling active and strong. At the age of 42, Shriya Saran swears to eat healthy and to stay energetic from natural sources. Are eager about her food habits and protein pics? Let’s take a close look at the secrets of her diet. (Also read: Bhuvneshwar Kumar of RCB revealed his strict vegetarian diet to stay fit at 35: ‘I completely stopped tea and coffee’ ,
“I realize that protein is often ignored despite being important for muscle health, metabolism, and overall well -being. To ensure that I receive enough protein, I include it a good source in every meal. They further shared with HT lifestyle how each of these foods plays a role in their routine.
1. Almond
“Almonds are one of the most nutritious and naturally satisfactory snack options to include in a daily diet,” says Shriya. Pack with natural protein, they are perfect for keeping the energy levels up and hunger in the Gulf. Shiya says, “Whenever I need quick boost, I love reaching a handful of almonds, because their saturated qualities also support weight management.”
For fitness enthusiasts such as Shriya, almonds are a great pre-post-workout snacks, providing the necessary nutrients for fuel and help recovery. “The best part? They can be enjoyed in any form, soaked, raw, peeled, or unpublished, while still providing the same incredible health benefits.” She likes to add crushed almonds to her morning smooth, mixes them in almond butter, or throw them into a salad for an additional dose of crunchy and nutrition.
2. Greek yogurt
Greek yogurt is another cow-to-protein-rich food for Shriya. “It is a delicious and creamy extra for any diet, offering a thick texture that makes it a satisfactory snack or food,” she shares. She enjoys it with fresh fruits, a drizzle of honey and a spraying of almonds for almonds.
Beyond snacking, Greek yogurt is a versatile component for smoothie, dips and salad dressing. “Packed with protein and probiotics, it not only gives fuel to the body, but also the intestine health, which makes it a nutritious and nutritious option,” Shiya says.
3. Dal
Sriya says, “Dal is a head in my diet.” Pulses are great for overall health, offering an excellent plant-based protein source with fiber and iron. “Whether in a simple lentil with rice, a hearty lentil soup, or salad with sprouted lentils, they are always part of my food,” she notes. His favorite is a warm, comfortable bowl of dal tadka with fresh bread, “Both nutritious and satisfactory.”
4. Eggs
Eggs are a complete and versatile protein source, making them an easy extra for any food. Shriya said, “Whether it is boiled, scrambled or in a veg-pack omelette, they provide energy that I need to be active.” Rich in essential nutrients, eggs also support skin and hair health. “On the busy morning, a simple avocado and egg toast keeps me complete and energetic for hours,” she says.
5. Quinoa
“Quinoa is a good plant-based protein that is light, nutritious and naturally gluten free, from which it is a great option for rice.” She prefers to use it in salads, stir-fries and even Indian style khichdi. One of her favorite food is a quinoa bowl with a handful of roasted vegetables, chickpeas, and added to the added texture and nutrition.
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