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Many people stop consuming curd or curd in winter thinking that it can increase the risk of cold and cough. However, others continue to consume it in the form of raita, curd and dip. Ayurveda also bans curd in winters, especially at night because according to the ancient medicinal practice, it can increase mucus formation. However, nutritionists say that there is no harm in eating curd in winter, if it is conducive to one’s digestion as it is a storehouse of probiotics, calcium, phosphorus, potassium and other essential micronutrients. Nutritionists say that if you don’t feel like eating plain curd in winters, you can also add it to your curries, hot smoothies or have it as spicy lassi. (Also Read | Curd Recipes: 3 Unique Curd-Based Indian Curries You Must Try; Recipes Inside)
“It is generally okay to consume curd in the winter. It is a good source of probiotics and nutrients. However, some people prefer warm food in the colder months for digestive comfort. If you enjoy curd and it There is no strict reason to avoid it if it is beneficial for your digestion. Cold,” says Abhilasha V Chief Clinical Nutritionist and HOD – Cloudnine Group of Hospitals, Bengaluru.
Bharti Kumar says, “Remember to consider your personal preferences and dietary requirements when incorporating curd into your winter meals. The versatility of curd allows for creative and nutritious additions to your diet during the colder months. and there is no real need to avoid it.” Dietician, Fortis Hospital, Nagarbhavi, Bangalore.
Elaborating on the benefits and ways to eat curd in winter, Kumar says: “Daily consumption of curd ensures a happy and healthy gut throughout the winter. Rich in probiotics, curd enhances digestion and boosts immunity. Calcium, B12 and phosphorus content contribute to this.” Bone health. Incorporate it into your daily routine by mixing it with honey or fruit for a morning probiotic boost, adding it to hot dishes for a creamy boost, or making dips and raita with roasted vegetables. It can also be paired with pancakes, bread, or. Cake. Additionally, yogurt can complement winter dishes such as soups, stews and sauces, serving as toppings or ingredients for hot dishes and smoothies.”
Benefits of eating curd in winter
According to Abhilasha V, eating curd in winter can have both benefits and side effects.
Benefits of eating curd in winter
1. Probiotics: Yogurt contains beneficial bacteria that promote a healthy gut. Maintaining good gut health is essential for overall health, and probiotics can help boost your immune system.
2. Rich in Nutrients: Curd is a good source of calcium, protein and other essential nutrients. These nutrients are important for bone health, muscle function, and overall body function.
3. Versatility: Curd can be consumed in various forms, such as plain curd, flavored curd, or in dishes like raita. It can be a versatile and delicious addition to your winter diet.
4. Increases immunity: The probiotics in yogurt can boost the immune system, helping protect your body from infections and diseases, which is especially beneficial during the winter season when colds and flu are common.
5. Maintains digestive health: The probiotics present in curd help maintain a healthy balance of gut microflora, preventing problems like indigestion, bloating and constipation.
6. Provides Warmth: In traditional practices, consumption of curd is believed to generate internal heat in the body, which can be comforting during cold months.
7. Versatile for Recipes: Yogurt is a versatile ingredient that can be used in a variety of dishes, from warm soups and stews to comforting desserts. It adds creamy texture and tangy flavor to both sweet and savory preparations.
8. Supports Weight Management: The protein content in yogurt helps promote feelings of satiety, potentially aiding weight management by preventing overeating.
9. Maintains skin health: The nutrients in yogurt, including vitamin B12, can help keep skin healthy during winter, when skin tends to become dry. Applying curd topically can also provide nourishment to dry skin.
10. Beneficial during pregnancy: It is also a healthy addition to an expectant mother’s diet.
Remember to choose plain and unsweetened curd for maximum health benefits. Including yogurt as part of a balanced diet can contribute to overall health, especially during the winter season.
Disadvantages of eating curd in winter
1. Digestive Relief: Some people may find that consuming cold foods like curd in winter may be less comfortable for digestion. If you are sensitive to cold foods, you may prefer to consume yogurt at room temperature or add it to hot dishes.
2. Preference for hot food: During cold months, individuals often prefer hot food to keep body temperature balanced. For some people the option of hot soup, stew or tea may be more appealing.
3. Personal tolerance:Each person’s system reacts differently. If you notice any discomfort or digestive or respiratory problems after consuming yogurt in winter, you may want to limit your intake or try different types of preparations.
How to freeze curd in winter?
Making curd in the winter requires some adjustments due to the cold temperatures.
Nutritionist Abhilasha V shares a simple method to freeze curd perfectly during the winter months:
1. Use full fat milk: Whole or full-fat milk curdles better than skimmed or low-fat milk. The high fat content provides a creamy texture.
2. Heat the Milk: Heat the milk to just below boiling, about 180°F (82°C). It helps in denatured proteins, aiding in curd formation.
3. Cooling Temperature: Let the milk cool to a temperature of about 110-115°F (43-46°C). It should be hot to the touch but not burning.
4. Yogurt Starter: Mix a small amount of old curd or curd with active cultures in hot milk. Use about 2-3 tablespoons of curd for every liter of milk.
5. Mix well: Stir the milk and curd mixture well to ensure even distribution of the starter culture.
6.Insulation: Place the container containing the milk and starter in a warm, draft-free place. During winter, you may need to provide additional insulation. Wrap the container with a thick towel or place it in a warm spot in your kitchen.
7. Keep warm: Maintain a constantly warm environment for the curd to set. You can use a warm water bath or place the container near a heat source. Avoid shaking the container once the curd setting process begins.
8. Patience: – Allow enough time for the curd to set. In cold temperatures, it may take longer than in hot weather. Usually, this takes 6-8 hours, but you can check from time to time for desired thickness.
Remember, maintaining a warm and stable environment is important for the curd setting process. Adjustments may be needed depending on your specific circumstances.
Ways to consume curd in winter
Adding curd to your winter diet can be both delicious and nutritious. According to Abhilasha V, here are some ways to add curd to your diet during the cold months.
1. Hot Smoothie: Blend yogurt with seasonal fruits, a little honey, and spices like cinnamon or nutmeg for a comforting and nutritious hot smoothie.
2. Hot Soup with Curd: Add a spoonful of curd to hot soups like tomato soup or lentil soup. It not only enhances the taste but also adds the benefits of probiotics to your food.
3. Winter Raita: Prepare raita with seasonal vegetables like carrots, beetroot or bathua. The combination of curd and these vegetables can be a refreshing and healthy side dish for winter meals.
4. Best Curd: Layer yogurt with granola, nuts, and fruit to create a satisfying and warming parfait. It can serve as a hearty breakfast or a nutritious dessert.
5. Hot Curd Rice:Enjoy a comforting bowl of hot curd rice flavored with spices like cumin and mustard. It is a traditional dish that provides a balance of carbohydrates and probiotics.
6. Yogurt Based Dips: Make a creamy and delicious dip by mixing yogurt with herbs, garlic and spices. Pair it with warm whole grain bread or winter vegetables.
7. Spicy Lassi: Prepare spicy lassi by adding a pinch of turmeric, ginger and a little honey to curd. It is a warming and immunity enhancing drink.
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