Shipping from Surya Namaskar: 5 yoga poses to improve weight management and core strength

To maintain weight, it requires more dedication as losing. Even after killing the desired weight target, keeping in mind the regular exercise prevents you from regaining lost weight. While traditional workouts may be that you can sweat it on the ladder climbers or treadmills in the gym, there are also alternative ways to support your daily goal of staying active and burning calories. Yoga is an arbitrary practice that can be included in your routine.

Also read: Stress affecting liver health? Yoga expert shares 4 breathing techniques to promote natural detox

Yoga expert and founder Himalayan Siddha Akshar, the founder of Akshar Yoga Center, told HT lifestyle that yoga helps not only in weight management but also in core stability.

“Some yoga asanas work deep within the body to help in weight management; also, they improve core stability,” they explained. “As you practice them regularly and mind, you will see that these currencies not only strengthen the muscles, but also bring light and energy to your day.”

Yoga expert shared 5 yoga asanas that help to meet your weight loss goals:

1. Surya Namskar:

• Surya Namaskar is a series of beautiful postures that work on all major muscle groups.
• The flow, which contains 12 steps, bends forward in the front, stretches the back, and the balance is posed that attachs the core throughout the time. It helps in better move the blood, heat the body, and makes it easier to bend and stretch slowly.
• When practiced at a steady speed every day, it tones the stomach, improves posture and lifts overall energy.

2. kapalbhati:

https://www.youtube.com/watch?v=37oxrunooma

• Couplebhati is an energetic respiratory exercise that also works as an AB muscles.

I. vam bhag (left side): This exercise is done by closing the right nostril, and the breath on the left. It works on practicing on an empty stomach. In addition, it helps to calm over active ideas and achieve a balanced mental state.

Ii. Dakshini bhag (right side): This variation is of a practice that stops the left nostril and breathes from the right side. It directs the active side of the body to energy.

3. Nana (Boat Pose)

• The boat works on strengthening the core as well as reducing stomach fat.
• In the event of sitting with the legs, lift both legs and expand weapons from the edges of the knees, which should be kept straight.
• Hold the currency for 30 seconds and set 5 in the morning and evening, which reports great results.
• It is also very important that you do it on an empty stomach, with a stable breath.
• Over time, the boat shapes the abdomen and also helps in improving balance and stamina.

4. Santulanasana:

https://www.youtube.com/watch?v=ymd1jsbg0

Balance, which in turn creates the strength, stability and stamina of the crew. Start together firmly on the mat and legs in a plank position. Try an alternative finger lift for an advanced version while still in the plank. This difficult version also improves balance and acts as a nervous system. Practicing it regularly, especially on an empty stomach in the morning helps to create strength, keeps the mind calm and improves posture.

5. Dwi pad canninsana:

https://www.youtube.com/watch?v=S75Qmb-8jws

• This is a test of core power and control. From a steady position similar to a plank, bring both knees on the same elbow, bring the legs together. Once it is done, easily take out the legs.
• This posture, especially, strengthens weapons, shoulders and abdominal muscles.
• First, it may seem difficult. However, over time, as a regular practice continues, handling power, focus and concentration increases.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.