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Art collector Shalini Pasi’s posh innocence made her a social media sensation of sorts after the Netflix show Fabulous Lives vs. Bollywood Wives Season 3 premiered in October. While she wonders what ‘Vada Pao’ is, she refuses to participate in gossip as it harms her skin, Shalini confesses that she leads a disciplined Ayurvedic life. Read this also Fitness secret of Riddhima Kapoor’s toned body at the age of 44 revealed
Shalini Pasi’s diet and workout secrets
Shalini says, “I eat only raw food till 6 pm. I eat dinner at 7 pm and have to cook it at home. I don’t eat out, and if I have a social commitment I make sure to have ‘home food’ before I leave.”
She further adds that she consumes ghee first thing in the morning and herbal liquids and juices form a big part of her diet. Shalini says, “I don’t take anything that comes in a bottle or a box. I consume only natural products that help form collagen.
Apart from diet, she works out for two hours a day. Shalini says, “My workout time is from 4 to 6 pm. I do Pilates and dance, and then I don’t let anyone or anything bother me.”
Ghee for good health
Ayurveda has recognized ghee, which is a clarified form of butter, as a medicinal food for centuries. Over the past few years, the Indian superfood has been making waves across the world not only for its distinctive flavor and taste but also for its health benefits.
Are you wondering if starting your day with ghee, à la Shalini Pasi, is something you should try? According to a nutritionist, one spoon of ghee on an empty stomach provides many health benefits.
“According to Ayurveda, it improves the absorptive capacity of the small intestines and reduces the acidic pH of our gastrointestinal tract. Poor diet, stress or lack of sleep, sedentary lifestyle, use of antibiotics can lead to unhealthy intestines. are the major reasons,” nutritionist Avanti Deshpande said in a 2023 Instagram post.
Avanti lists some of the major benefits of starting your day with a spoonful of ghee on an empty stomach.
* Cleanses your digestive system: Ghee secretes acid in the stomach which helps in digesting food faster.
* Give you glowing and clear skin: Ghee nourishes the skin as it is rich in omega 3 fatty acids and antioxidants which are beneficial for skin health.
* Corrects irregular bowel movements: Ghee provides necessary lubrication to the entire body and cleans the intestinal tract thereby aiding bowel movement.
* Controls your appetite for a long time: Ghee provides us with satiety and helps curb unhealthy cravings.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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