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Shahid Kapoor is a fitness inspiration for many. Known for his chocolate boy looks and attractive muscular body, the 43-year-old actor has won many hearts over the years and inspired fans to stay in the best shape possible with his inspirational lifestyle. But how does Shahid achieve all this at the age of 40? Well, the father of two answered this question when he sat down with Ranveer Allahabadia for his podcast The Ranveer Show. Scroll down to know Shahid’s secrets of staying young even at the age of 40.
Shahid Kapoor’s secret of looking young even at the age of 40!
In a 2022 interview, Shahid Kapoor sat down with Ranveer to discuss his career, health choices, healthy lifestyle decisions and more. When asked how he maintains it and looks so young even at the age of 40, Shahid attributed it to discipline, his vegetarian diet and spending time with his children. Talking about his diet, the actor said, “I’m a vegetarian, I don’t drink alcohol, and I’ve been an occasional smoker, but now, for a few years, I haven’t smoked.” He further jokingly says, “I think Kabir Singh has done the same for me. I can’t [smoke] Now. I’ve done it.”
Shahid, who turned vegetarian at the age of 20, right after his Bollywood debut, revealed how his children have helped him sleep on time. He said, “Now I am very disciplined when it comes to sleeping. I was a total insomniac, and I gave it up when I had kids because I decided I needed to run my day their way because they couldn’t run it my way.
According to Shahid, spending time with his children has also helped him stay young. He said that when he is around his children he feels a ‘pure’ happiness which enriches him. “I feel enriched whenever I spend time with them. It takes me back to the version of me that I loved most, which was the child version of me. Everything was amazing. I try to focus on that,” he said.
‘Meditation is the best thing you can do’
When asked if he meditates and whether it helps him, Shahid said that he feels meditation is the ‘best thing’ that one can incorporate in their life. “I meditate. It’s a big part of my life. [It’s] Best thing you can do. Wake up in the morning, meditate, work out and you’re good to go,” he said.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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