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After giving birth, it’s all about the baby and people forget or ignore the fact that women also transition into motherhood and it can be difficult for first-time moms as they prepare for delivery. Go through all the subsequent stages. After giving birth to a child, women have to endure a lot emotionally and physically and its effects last for at least 6-8 weeks.
In an interview with HT Lifestyle, psychiatrist, mental health expert and teacher Dr Rashi Agarwal said, “In this, the body tries to go back to the pre-pregnancy phase and also takes care of itself and the baby. Makes preparations.” Newly formed forum. Rest as much as possible. This may be easy to say but not easy to implement. One needs to assist as much as possible with other activities so that the new mother can focus only on feeling the baby and relaxing. If she is breastfeeding then follow a good nutritious diet which includes good amount of milk and water as well as a combination of vegetables, fruits and legumes to replenish her body.
“Taking care of physical health,” he advised. Mental health gets neglected. There is also a lot of emotional turmoil due to new responsibilities and hormonal changes. There is a great need for husband’s support and care of the family. In many cases it is okay to seek help from a mental health professional because postpartum problems are very real and can be controlled with medications and therapy. Problems that may occur during this time include sleep problems along with mood swings, frequent crying, no attachment towards the baby, no will to live and even psychosis in some severe cases. If all these are detected easily and the person gets the right help at the right time, they go away soon.”
According to integrative lifestyle expert Luke Coutinho, self-care after childbirth involves thoughtful communication, pre-planning, and understanding shared responsibilities between partners. She shared, “Before embarking on the journey of parenthood, couples should engage in open conversations about expectations, commitments and how they will divide responsibilities. This is an important step toward planning a baby, even more than planning a pregnancy photoshoot. It is important to focus on the important aspects of being a parent. In my practice, I often see new moms concerned about lack of sleep while breastfeeding and receive many related questions. While sleep is undeniably important, it’s important to understand that waking at night to feed the newborn is a natural part of the mother’s biology during this time. A new mother’s body is designed to adapt to this cycle; Waking up frequently to feed the baby is not harmful.”
Luke Coutinho warns, “If a mother is scrolling on her phone while breastfeeding, it is definitely unnatural. This can not only disrupt the bonding experience between mother and baby, but can also make it difficult to get back to sleep after feeding. Additionally, some mothers decide to extend maternity leave to fully recover, while others choose to go straight back to work for their own reasons, but this may have the effect of making the mother less likely to adjust to this new situation in her life. How to deal with change. Everyone’s journey during the postpartum period is different and unique, and I believe it should be approached with compassion and understanding. If therapy and counseling are needed, never shy away from seeking help. It may seem challenging in the first few months, but with support and knowledge that the human body can adapt, we find the strength to carry on.
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