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After the scorching heat in the country, people should consider Ayurveda this monsoon season. According to Ayurveda, the monsoon season is called the rainy season. Ritucharya should be followed for this particular season. The mahabhutas (elements) of earth and fire govern this season. In the rainy season, the jatraagni (digestive fire) is weak and pitta is predominant. This results in weakening the digestive and metabolic activities of the body. To promote healthy digestion during the rainy season, it is advisable to follow an ideal diet that does not include uncooked food and emphasizes on warm, freshly cooked food.
The inclusion of ingredients such as ginger and lemon can provide additional support to your digestive system. The vaidyas (doctors) at CGH Earth Ayurveda treatment centers, Kalari Rasayana in Kollam and Kalari Kovilakom in Palakkad focus on holistic and pre-emptive treatments that take into account individual constitution, lifestyle, diet and daily routine to address health problems and support optimal health during these transition periods. (Also read: Too much exercise in summer can make you sick; know about the side effects of excessive exercise ,
During the monsoon season, Vata dosha gets aggravated and Pitta dosha gets accumulated, which can weaken the body system. Accumulation of Pitta dosha particularly affects the digestive system, causing lethargy and weakness, ultimately resulting in indigestion. Foods that can aggravate these doshas should be avoided. Amla (sour) is the flavour of the monsoon season. It is advisable to eat foods that taste sour (amla) and salty (lavan).
One can also indulge in sweet and greasy foods. CGH Earth Experience Wellness Centres, which are world renowned, offer Ayurvedic therapeutic programmes that provide holistic wellness to the body and mind. Through its principles of accommodating and adopting a balanced diet that aids the digestive process to a number of self-care and guided therapies, yoga and meditation practices, the programmes are specially curated for individuals, aiming to support the body’s natural ability to adapt to seasonal changes and prevent imbalances that can lead to health problems. Explaining the science, Dr Firoz Varun, Chief Physician, Kalaari Rasayana said, “The monsoon or rainy season is also the most favourable time of the year for various Ayurveda treatments.
High humidity causes the skin pores to open, increasing the effectiveness of external applications of medicinal oils on the body. Purification treatments focus on bringing back the balance of the three doshas to improve the body’s immunity and longevity. These specially designed treatments help to flush out toxins from the body and prevent diseases; to restore health so that one can achieve a state of complete physical, mental and social well-being.
The serene, beautiful facilities in Kerala – Kalari Rasayan located on the backwaters and Kalari Kovilakom located within an ancient palace – create a nurturing environment with personal attention and individualized treatment plans that include medicine (external and internal), nutrition based on Ayurveda principles (sattvic food), yoga, meditation therapy and guidance sessions for healthy living. Treatment programs at Kalari Rasayan and Kalari Kovilakom start from 14 days.
Their doctors also offer online consultations. Mindfulness, awareness, therapeutic engagement of the senses and inner integration of body, mind and spirit. All these and many more aspects of the Ayurvedic healing process are what is achieved at these centers. In an ethos where the best of tradition pervades all aspects of life and an ambiance where history and culture are a vibrant presence, Ayurveda at these two centers, offered by CGH Earth Group and certified and accredited by NABH (National Accreditation Board for Hospitals and Healthcare Providers), is an experiential definition of the traditional standards and values of this healing system.
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