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In a recent Rapid Fire with Curly Tails, Sara Ali Khan shared the one thing that she needs when she starts her day, and that is turmeric water. Sara, famous for her fitness videos and weight loss journey, said that she drinks turmeric water first thing in the morning. Read this also How to choose the right turmeric powder, ways to consume it on an empty stomach
Detox waters and their recipes have taken over the internet. Although it is important to drink water first thing in the morning to hydrate the body, not all detox waters may be helpful. In an interview with HT Lifestyle, Dr Ananth Krishnan, internal medicine specialist and diabetologist, Prashanth Hospital, Chennai, said, “Detox water is an internet myth, and they say it can be made by adding hot or cold water with fresh fruits. can be made.” Vegetables or herbs. There are many big claims without any scientific support that it reduces weight, detoxes your body, makes pH more alkaline, improves digestion, boosts your immunity, improves your energy levels and complexion. Is. Read this also Turmeric Beauty Tips: Benefits for Skin, Anti-Inflammation Properties, Home Remedies
Why is everyone crazy about detox water? Is it healthy?
“Most of these benefits do not come from detox water and most of what happens has to do with the component of the water rather than the components it contains. This is because when you are taking detox water none of the nutritionally beneficial food is able to transfer through the water component. It’s just like flavored water. Mainly it is an indirect way of ensuring that you take in regular amounts of water that you otherwise would have missed or missed,” said Dr Ananth Krishnan.
Things to remember about detox water:
avoid overdoing it: Do not engage in long-term detox water cleansing or crash diets, as these are unlikely to improve immunity or aid in weight loss.
Be careful with the content: Not all natural ingredients are safe for everyone. We need to be very careful about what we eat. Some may cause adverse effects, such as acidity, gastric bleeding or ulcers.
high risk population: Pregnant women, individuals with kidney or liver problems, and those with other health concerns should avoid taking detox water or consult their doctor before taking any such steps.
In an earlier interview with HT Lifestyle, dietitian Vaishali Verma, Consultant- Nutrition and Dietetics, Manipal Hospital Dwarka, New Delhi, had talked about the myths related to the consumption of detox water, and how although it may not help in fat loss. Can do, turmeric has its own benefits. , “Curcumin present in turmeric acts as an anti-inflammatory agent and helps reduce inflammation in the body,” he said. Read this also Nutritionist claims turmeric, amla drink can ‘melt belly fat’. But does it work?
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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