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July 22, 2024 02:01 PM IST
Sara Ali Khan and Jacqueline Fernandez’s Pilates workout is the inspiration to hit the gym on Monday. Find out why you should include Pilates in your routine.
Sara Ali Khan and Jacqueline Fernandez had a great Pilates session at the gym. The actress’ trainers shared their workout video on Instagram. Check out the exercises Sara and Jacqueline did and why you should include them in your routine. (Read this also | 6 Bollywood actresses who rely on Pilates for fitness,
Sara Ali Khan and Jacqueline Fernandez’s Pilates routine
Celebrity trainer Namrata Purohit posted Sara Ali Khan’s Pilates workout on Instagram and revealed that it worked on her ‘balance, coordination and overall strength and stability’. The clip shows Sara practicing compound exercises on the Pilates reformer to train her lower and upper body. The actress did variations of the lunge to train her lats. She also practiced bicep curls.
Meanwhile, Yasmin Karachiwala, who trains Deepika Padukone and Katrina Kaif, posted Jacqueline’s Pilates workout video. The clip on the reformer featured Jacqueline doing several different variations of full-body and stretching exercises. Her routine included core exercises like the child’s pose, incline push-ups, leg extensions, hamstring stretches, shoulder workouts, and back and tricep training exercises.
Benefits of Pilates:
Pilates, a challenging low-impact exercise method, involves a series of precise movements to strengthen your core muscles, while making you more flexible and improving your posture. It improves flexibility, enhances balanced muscle strength, and increases muscle control of your back and limbs. It also helps tone your body, especially the core muscles, which include your abdominal muscles, lower back, hips, and buttocks.
About Sara Ali Khan and Jacqueline Fernandez
Sara Ali Khan was last seen in Netflix’s Murder Mubarak and Prime Video’s Ae Watan Mere Watan. The actress received mixed response for both these films. Now she has Anurag Basu’s Metro… Dino in the pipeline.
Talking about Jacqueline, she will be seen in the action thriller Fateh opposite Sonu Sood. She has also worked in Tech and Shreya Ghoshal’s viral song Yimmi Yimmi, which has over 150 million views on YouTube.
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