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Saina Nehwal, Ace Badminton player and Olympic medalist live on top of their game through disciplined workouts and a well -balanced diet that includes deception days. In the May 10 interview with Fit Tech, she shares her insight on the management of food, cardio routine and power training to stay fit and competitive. (Also read: Dr. Yoga, Morning Squash, 30 minutes of walking in daily routine to stay fit at 70 of S Jaishankar. ,
How Saina included the days of cheating
Talking about how she manages the days of cheating, Saina shares, “If you want to indulge, you can do it on Wednesday and Sunday. And if you have time, it is better to do light workout after your cheating 2-3 hours after meals.
Saina also shared her Go-to-cardo hack, which revealed that she prefers to walk regularly. “This is more effective than a normal running because you burn more calories in a short time,” she explains. She also advises to participate in your routine, ideally for 20 to 30 minutes. “Running is always fun. When you sweat, you feel good and sleep better,” she says.
Saina’s workout tips
Asked which is better for weight loss, running or walk, Saina says both have space. She suggests that inclination is difficult. This is not easy, and it is difficult to do it every day because it causes leg pain. But you can alternately walk a day and the next day.
Saina also advises to include weight training in its routine for overall power and conditioning. According to him, you gain strength by lifting heavy weight, while running helps your body to tone and makes you feel strong.
She advises to start and lift at a slow pace according to her ability, saying that there is no need to target for 100 kg immediately. It is important to lift what you are comfortable with, start with some light and slowly increase weight when you create strength.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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