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It’s an age-old question – is rice better than roti, or vice-versa? In an interview with HT Lifestyle, Dr Ginni Kalra, Chief Dietician, Aakash Healthcare Superspeciality Hospital, New Delhi, puts an end to the debate.
The dietitian said, “Roti has more minerals than rice. Although both roti and rice are high in carbohydrates, roti has more fibre and not protein, but it has the same amount of protein as rice. These are the nutrients that are lacking especially in white rice. These are two nutrients that rice, especially white rice, provides in very small amounts. Also, you feel hungry quickly even after eating a bowl full of rice because the starch in rice is very easy to digest. Also, rice is made up of simple carbohydrates. It is not fibrous. It is digested quickly and easily.”
Also read: Is eating roti in diabetes harmful for health? Health experts told whether sugar patients should give up Indian roti and eat millet?
Why is roti better than rice?
obesityRoti is a healthy option especially for diabetics and obese people.
Helpful in weight lossIf you want to lose weight or have diabetes then choosing roti is a better option.
Rice is digested quicklyRice is a simple carbohydrate that is rapidly digested and releases glucose into the bloodstream, causing a spike in blood sugar. In contrast, roti is a low-GI complex carbohydrate, which helps keep diabetics’ blood sugar levels in check when they consume it.
Also read: What to pack for lunch for your child tomorrow? Try these recipes made with leftover rice, roti and idli
Bread promotes satietyThe fibre present in chapati helps in making you feel full for a longer period of time besides keeping your stomach healthy.
The importance of salt: The amount of salt in roti is another motivation to eat it. About 90 milligrams of sodium can be found in about 120 grams of wheat. And the importance of salt for health cannot be underestimated. Sodium retains water, which helps regulate blood fluidity. Your body needs this substance because thick blood can cause heart problems and organ failure. In contrast, rice does not contain a lot of salt.
Nutrient BenefitsApart from sodium, roti also contains good amounts of calcium, magnesium and potassium, which are not present in rice.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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