Health & Fitness

Releasing Emotions: Here Are 6 Ways to Do It Healthy

By: AyraNews24x7

Date:

March 15, 2024

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Published on March 15, 2024 03:10 PM IST

From solving puzzles to writing letters, here are some ways to release pent-up emotions.

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Strong and difficult emotions are often buried within us. Over time it can start to feel overwhelming. Emotional release, also known as catharsis, is essential to making yourself feel better. "Releasing your emotions means expressing them outside of your intellectual mind and no longer being as affected or overwhelmed by them. It is a way to provide an outlet for emotions and to vent (release) intense emotions in a constructive and healthy way," Therapist Isra Nasir wrote. (Unsplash)

Published on March 15, 2024 03:10 PM IST

Strong and difficult emotions are often buried within us. Over time it can start to feel overwhelming. Emotional release, also known as catharsis, is essential to making yourself feel better. “Releasing your emotions means expressing them outside of your intellectual mind and no longer being affected or overwhelmed by them. It is a way to provide an outlet for emotions and to release intense emotions in a constructive and healthy way (releasing ) is a way of.” Therapist Isra Nasir wrote. (Unsplash)

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We can practice writing letters – to someone we trust or to the source of our feelings. This will help us identify and express our feelings. (Unsplash)

Published on March 15, 2024 03:10 PM IST

We can practice writing letters – to someone we trust or to the source of our feelings. This will help us identify and express our feelings. (Unsplash)

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Symbolic release can work well for pent-up emotions. We can write difficult feelings on a piece of paper and tear it up or burn it. (Unsplash)

Published on March 15, 2024 03:10 PM IST

Symbolic release can work well for pent-up emotions. We can write difficult feelings on a piece of paper and tear it up or burn it. (Unsplash)

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We can create a physical representation of our feelings – it could be a sculpture, or a painting. This will help in emotional release through art. (Unsplash)

Published on March 15, 2024 03:10 PM IST

We can create a physical representation of our feelings – it could be a sculpture, or a painting. This will help in emotional release through art. (Unsplash)

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Sensory play can help address emotions, playing with clay or slime or using touch can help to feel better. (Unsplash)

Published on March 15, 2024 03:10 PM IST

Sensory play can help address emotions, playing with clay or slime or using touch can help to feel better. (Unsplash)

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Engaging in puzzle solving can help distract the mind from emotions and challenge the mind for bigger things. (Unsplash)

Published on March 15, 2024 03:10 PM IST

Engaging in puzzle solving can help distract the mind from emotions and challenge the mind for bigger things. (Unsplash)

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The act of coloring or doodling is meditative and therapeutic in nature and can act as a creative outlet for our emotions. (Unsplash)

Published on March 15, 2024 03:10 PM IST

The act of coloring or doodling is meditative and therapeutic in nature and can act as a creative outlet for our emotions. (Unsplash)

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