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Bollywood Girls has a new skincare crush – red light therapy. Actor Priyanka Chopra Jonas and Kriti Sanon swear by it, and we can see them shining. So, what exactly is?
Red light therapy, despite its high-technical name, is quite simple: it uses the low-level wavelength of red or close light to stimulate skin cells, promote collagen production, promote cool swelling and improve tone and texture.
You need to know about treatment
Light enters the skin to depth, activates mitochondria to support repair, regeneration and circulation. The session usually lasts for 10–20 minutes. Experts recommend this treatment that for the first month at least two to three times a week, then for maintenance once a week. It is painless without recovery time and can be done in the house or clinic.
In Delhi, a dermatologist Dr. of East Medicare. Kanu Verma explains that the results are not immediate, but are worth waiting. “It is well mixed with other skin remedies. With regular use, it can improve elasticity, smoothness and overall tone,” she explains.
Profit and risk
Red light therapy is considered safe for most skin types and tones. It is redness from conditions such as acne, fine lines, rosesia and eczema, post-up recovery and dullness.
Moderation is important – excessive use can cause mild side effects such as temporary redness, dryness or a warm feeling on the skin. These symptoms are reduced quickly, but it is important to follow the guidelines and avoid many sessions. Those people should consult a doctor with light-sensitive skin or sun-sensitive drugs.
PSRI Hospital Advisor Drinist Dr. Emotional Dhir believes that it naturally fits into a modern skincare routine. “It’s not just a brightness. Red light therapy works best as part of a routine that includes sunscreen, barrier support, hydration and antioxidant care,” they say.
And what about your eyes?
There is a part of the face that requires additional care: eyes. While the red light is not as harmful as UV rays, it can still cause discomfort if used very close or very often without protection. Dr. Savitri Deval, Ratan Jyoti in Gwalior recommends an ophthalmologist, caution. “Direct exposure can give rise to eye stress over time. It is best to wear glasses or keep your eyes closed during sessions, especially if you are using regular strong home appliances,” she explains.
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