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Fasting not only causes dehydration, but also has skin problems because a large number of people experience dull and dry skin, puffiness around the face and breakout. It is important to prioritize skincare during prolonged fasting and follow specialist tips to prevent any skin problems during the period. [Also read: Is your sunscreen enough? Innovative formulations that really work for Indian skin tones]
In an interview with HT lifestyle, Dr. Vaibhav Kalambe, a dermatologist at AIMS Hospital in Dombivali, shares, “Fasting has a lot of effect on your skin, as water intake is low and dietary changes can cause dehydration, dull and dryness. The skin crisis can steal peace of someone’s mind. When there is a lack of adequate blessings in the body, the skin is one of the first to suffer, which causes sufficient hydroelectrics, which causes the skin to suffer and affect the skin, which is a lack of enough It becomes necessary to follow a proper skincare routine designed by a specialist.
He said, “Understanding the importance of skincare during fasting: During fasting, the body focuses on internal treatment and toxic. However, due to dehydration, the skin loses its natural moisture. Since the body does not get water for extended hours, the skin can be dry, layered, irritated and dull. Not only, some can also get brakes due to diet, stress and flaws. To keep shiny, it is necessary to adopt a skincare routine to be able to protect from dehydration.
See out for these skin problems during fasting
1. Dryness and flaws: Dehydration can cause stiffness, roughness and irritation of the skin.
2. Dull and tired appearance: Dehydrated skin lacks elasticity and a healthy glow. Therefore, the skin may appear dull and humidity. Existing fine lines and wrinkles can be more prominent due to dehydration.
3. Breakout and sensitivity: Sudden changes in diet, low detoxification, and dryness can trigger acne and irritation that will require attention from a specialist.
4. Dark circles and puffiness: Inadequate hydration can cause under-i puffness and can make dark circles more prominent.
Hydrating routine tips for glowing skin
1. Drink plenty of water During non-fasting hours to keep the skin hydrated and shiny.
2. Include fruits Like watermelon which contains high amount of water.
3. Herbal tea, coconut water opt Or infected water for proper hydration.
4. Wash your face with a hydrating cleanser To avoid snatching natural oils.
5. Avoid hard soap or chemical products Which can dry the skin more.
6. Use a hydrating moisturizer With materials such as hyaluronic acid, aloe vera, or glycerin.
7. Option for a light facial oil or serum There can be a good option before bed.
8. Go for a sunscreen with more than SPF 50 As suggested by the doctor.
Everyone should take an oath by a skincare routine so that various skin is capable of keeping it in the bay. One should avoid using any product without a doctor’s knowledge.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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