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Difference Between Yellow, Green, White Pumpkin: The white, yellow and green pumpkin found in the market is not only different to see but also in taste and qualities. What is the difference between the three and which pumpkin should be purchased, what are the benefits of health, know from experts.
The question often arises in the mind that what is the difference between green, yellow and white pumpkin. Despite being a pumpkin, why are the colors and forms of the three different? Generally we do not pay attention to this and buy what is seen in the market.
According to experts, there is also a big difference of medicinal properties in this vegetable that appears in different colors. Ayurvedacharya Bhuvanesh Pandey of West Champaran district working in Patanjali has shared complete information on this fact.
Bhuvanesh says that the green pumpkin found in the market is less cooked. The green and round pumpkin variety is slightly different from yellow and long pumpkin. This is the reason that its taste is also slightly different.
At the same time, yellow pumpkin is quite big and mild in size. If seen from the same, it is a ripe form of green pumpkin, which becomes dark yellow or orange after cooking. It is light sweet in taste.
As far as white pumpkin is concerned, it is called Petha in Hindi and Ash Guard i.e. white pumpkin in English language. It looks like a little gourd. More nutrients are found in white pumpkin than green and yellow pumpkin.
Ayurvedacharya, white pumpkin, nutrients like Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Phosphorus, Iron, Folate, Niacin and Thiamine are found in good amounts. This is the reason that white pumpkin is considered more beneficial than yellow and green pumpkin.
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