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Many people worry that a vegetarian and vegetarian diet does not get enough protein, and the first thing that comes to mind is usually cheese. But do you think? In fact, a plant-based diet has tones of other awesome protein-pack options that you would not even know.
Uravi Gohil, clinical dietist, often share valuable health and well -being with his followers. In his recent post, he revealed the top 13 vegetarian protein sources except cheese. (Also read: Hybrid protein for plant-based 2.0: Top 10 emerging nutritional trends that will redefine healthy food in 2025 ,
Protein filled legs and grains
50 g Masur Dal (RAW) – 185 kcal, 9 g protein, 26 g carbs
50 grams quinoa (raw) – 185 kcal, 8.5 grams of protein, 29 grams of carbs
50 grams Rajgira (raw) – 178 kcal, 7.5 grams of protein, 31 grams carbs
50 grams toor dal (raw) – 172 kcal, 7.5 grams of protein, 27 grams of carbs
50 grams of kidney beans (Rajma, Raw) – 171 kcal, 10 grams of protein, 27 grams of carbs
50 grams white peas (raw) – 172 kcal, 10 grams of protein, 28 grams of carbs
50 grams Mang Dal (Raw) – 170 kcal, 12 grams of protein, 30 grams of carbs
Seeds, Nuts and Dairy Options
15 grams nutrition yeast – 60 kcal, 8 grams of protein, 4 grams of carbs
2 tablespoons of ganja seeds – 110 kcal, 6.3 grams of protein, 2 grams of carbs
2 tablespoons chia seeds – 137 kcal, 4.7 grams of protein, 12 grams of carbs
15 grams almonds – 100 kcal, 3.5 grams of protein, 3 grams of carbs
100 grams of tofu – 144 kcal, 15 grams of protein, 2 grams of carbs
100 grams of Greek yogurt – 60 kcal, 10 grams of protein, 3.6 grams of carbs
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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