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Dr Karan Rajan, NHS surgeon and clinical lecturer at Imperial College, London and University of Sunderland, keeps sharing nutrition tips on his Instagram page – ‘drkaranrajan’. A day earlier, Dr Karan Rajan had addressed the importance of including natural elements in the diet to boost protein intake as well as improve gut health. The doctor cited a short video of a person eating 20 eggs for daily protein intake and said that there is a possibility that we can improve protein intake and also promote gut health.
Also Read: How to lose weight with South Indian diet, according to fitness coach: ‘Avoid Idli and Dosa, switch to low calorie…’
Dr. Karan Rajan further elaborates on some foods that can help us meet daily protein intake, promote the production of beneficial bacteria in the gut, and reduce gut inflammation.
nutritional yeast:
In the video, Dr. Karan Rajan said that nutritional yeast is rich in high protein. Two tablespoons of nutritional yeast contain 8 grams of protein. Nutritional yeast also contains a type of probiotic fiber that is highly fermentable, known as beta-glucan. This may lead to overproduction of anti-inflammatory compounds in the gut. Nutritional yeast is rich in vitamin B which can aid in the growth of cells in the lining of the intestine. Add it to soups, salads or pasta to promote the growth of beneficial bacteria in the gut.
Also read: Crack the code to live longer: Eat more protein. Study shows how it works
Greek Yogurt:
Dr. Karan Rajan suggested that we should replace regular curd with healthy alternatives in our diet. Greek yogurt is strained and contains twice the amount of protein as regular yogurt. One cup of Greek yogurt contains about 15-20 grams of protein. It is also rich in live cultures and natural probiotics that can promote the growth of bacteria in the gut and improve digestion.
Edamame Beans:
When cooked, edamame beans contain 18 grams of protein in just one cup. It is also loaded with probiotic fibers like galacto-oligosaccharides and resistant starch. These compounds help promote the growth of bacteria such as bifidobacteria, contributing to a healthy gut environment. Edamame beans are also a rich source of isoflavones; A type of antioxidant that helps reduce inflammation.
Also read: Are you paying attention to your protein intake? Nutritionist Rujuta Diwekar shares five essential foods to eat daily
Importance of dietary diversity:
Dr. Karan Rajan, in a commentary on his video, refuted the myth that we can get our daily protein only from non-vegetarian foods. “Protein sources don’t have to be meat or bust. Nutrition doesn’t need to be binary…mixing up your diet and getting a variety of nutrients is never a bad thing,” the doctor wrote.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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