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Spending more time in the sun during summer makes us more prone to melasma, sun spots and uneven skin tone. To help you solve your summer skincare issues, we spoke to some experts who will tell you how to choose the most suitable sunscreen formulation for summer skin conditions and what factors to consider to ensure optimal protection from sun damage.
In an interview with HT Lifestyle, Dr Nidhi Jindal, Consultant Dermatology at New Town AAI in Kolkata, advised, “Use a broad-spectrum, SPF 30+, water resistant sunscreen. Wearing full-sleeved clothes and a wide-brimmed hat definitely adds to the importance of sunscreen use and don’t forget to stay in the shade whenever possible.”
The important role of special sunscreens
Dr Kusumika Kanak, Consultant Dermatologist at Sahyadri Super Speciality Hospital, Hadapsar, Pune said that summer is the season when we are more exposed to UV radiation, which increases the chances of sunburn and weakens the protective layer of the skin, making it more vulnerable to problems. She stressed, “Customized skincare solutions are necessary to address these problems. Specialized skincare solutions, especially sunscreens, play a vital role in addressing the challenges posed by summer conditions. Sunscreens are essential to protect the skin from harmful UV radiation, which intensifies during the summer months.”
He suggested, “It is important to use an oil-free sunscreen, follow with a lightweight moisturizer, remove dirt and sweat promptly, avoid popping pimples, and cleanse regularly with appropriate products. Selecting the most appropriate sunscreen formulation for summer conditions involves considering a number of factors. These include the SPF level, ingredients, and application technique to ensure optimal protection from sun damage. Broad-spectrum sunscreens with an SPF of 30 or higher, containing ingredients such as zinc oxide or titanium dioxide, are recommended. This should be applied liberally and reapplied every two hours, or more frequently if swimming or sweating.”
Essential sunscreens for harsh summer conditions
Providing guidance on selecting the most suitable sunscreen formulation for summer conditions, Dr Rajesh Jariya, Consultant, Internal Medicine at PD Hinduja Hospital and MCR in Khar, said, “Certain medications can make one more susceptible to sun reactions. If on a family basis, sunscreen is a must – and should be SPF 35 and above. Medications that can make one susceptible to allergic sun reactions include ketoprofen, naproxen, tetracycline, doxepin, dapsone and others. If one takes medications that can cause reactions, one should stay out of the sun or protect the skin by staying in the shade, wearing sun-protective clothing and applying SPF 30+ water-resistant sunscreen.
Dr. Rajesh Jaria stresses that whenever possible, apply a sunscreen that offers comprehensive protection. With curated skincare, you can maintain healthy and glowing skin all year round. Keep glowing and radiant!
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