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Have you ever wondered how celebrities keep their hair so shiny and healthy all the time? One of these secrets may actually be hiding in your kitchen! Priyanka Chopra’s mother Dr. Madhu Akhouri Chopra swears by a simple age-old Indian remedy of using amla, also known as Indian gooseberry. This small green fruit has been used for centuries to promote strong, beautiful hair and a healthy scalp. Rich in vitamin C and antioxidants, Amla helps fight hair fall, dandruff and even premature graying. If you’re looking for a natural, no-fuss way to revitalize your hair, this ancient ingredient may be the perfect answer. what’s more? Priyanka Chopra also uses Amla powder and Amla oil for her hair care.
Why should you try Amla for hair care?
Amla has been used for generations to enhance hair growth. It is rich in essential nutrients like good fatty acids, phytonutrients and vitamin C, all of which nourish the scalp and strengthen the roots. According to Dr. Madhu Chopra, Priyanka Chopra’s mother, cosmetologist and managing director of Mumbai-based Studio Aesthetic, amla improves blood circulation in the scalp, which helps in hair growth and overall scalp health. It also works well for people with dry, flaky scalp due to its natural cleansing and moisturizing properties.
Benefits of Amla for hair
Here are the 5 most common benefits of Amla for hair and how it can help you get rid of dull, dry and gray hair.
1. Promotes hair growth
Rich in vitamin C content, amla promotes collagen production, which strengthens hair roots and encourages growth. “Its anti-inflammatory and antimicrobial properties keep the scalp clean, reducing dandruff and infection that can hinder growth,” Dr. Chopra tells Health Shots.
2. Prevents hair breakage
If your hair breaks easily, amla can really help. It contains calcium and tannins that strengthen keratin, the main protein in your hair. It helps protect your hair from damage and reduces breakage. Dr. Chopra explains that regular use of Amla keeps your hair smooth, strong and less frizzy.
3. Fights dandruff
Vitamin C present in Amla helps in controlling dandruff and scalp irritation. A study published in the Journal of Clinical and Diagnostic Research found that amla is an effective remedy for reducing dandruff and associated hair loss.
4. Reduces premature graying of hair
According to pharmacognosy research, certain herbs like amla may help slow down the appearance of gray hair. Regular application can darken hair naturally and improve pigmentation.
5. Improves hair texture
Rich in vital fatty acids, Amla penetrates deeply into the hair follicles, leaving hair shiny and smooth. With consistent use, it restores bounce and shine, giving your hair a naturally healthy shine.
How to use Amla for healthy, shiny hair
Here are 4 ways to use amla to keep your hair healthy:
1. Amla, Curd and Argan Oil Pack
Dr. Chopra recommends a simple homemade mask. Mix 2 tablespoons of amla powder with 3 tablespoons of sour curd and 1 teaspoon of argan oil. Apply evenly on your scalp and hair. Leave on for 30 minutes, then wash off with a mild shampoo. It helps strengthen the roots and enhance shine.
2. Amla and shikakai hair pack
Soak dried amla overnight, then mix with 2 tablespoons shikakai powder. Apply this paste on your scalp and hair. After 30 minutes, wash off using a gentle cleanser. This mixture promotes hair growth and deeply cleanses the scalp.
3. Amla and egg white mask
Mix 2 tablespoons of amla powder in 1 egg white. Apply to your hair and scalp, leave on for 20-25 minutes and wash off. Eggs contain protein and vitamins A and folate, which promote thicker, stronger hair.
4. Amla juice
Dr. Chopra also suggests drinking fresh Amla juice in the morning. Drinking it increases the intake of Vitamin C, which strengthens the hair from within and supports overall health.
Tip for added benefits: To prepare a natural shampoo, soak reetha overnight, strain the water, and use it as a gentle hair cleanser. This, combined with the Amla treatment, keeps your hair soft, clean and chemical free.
(Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about any medical condition.)
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