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It is a wedding or a romantic relationship, after the initial honeymoon phase is over, when the real life begins. And the relationship, like real life, demands a lot of work, efforts, which does not matter to others and clinging to faith. But it is not always what it looks like.
Married life bears the burden of many unrealistic expectations that are constantly fed to us through films, society and social media. And this can cause a growing feeling of despair and fall back. Also read Unmarried people more sad? Studies show why single is at high risk
In an interview with HT lifestyle, Ankita Kaul, the founder of Wifteries, said, “After marriage, depression is a very real issue and often stems from unrealistic expectations set by society, films and social media. Marriage is not always rose, date, or constantly laughing. Urban for such a big life.”
Due to post -marriage depression:
“Women usually struggle with the loss of freedom, ignoring mismatched compatibility with in -laws, or financial and emotional expectations. On the other hand, male, may be misunderstood or cumbersome with unclear expectations and adjustment. Kaul. Also read 7 ways to help and help your partner through depression
Tips to manage and stop post -marriage depression:
Determine clear boundaries before marriage: It is important to discuss finance, emotional and physical needs and responsibilities instead of focusing on the details of the wedding.
Understand each other’s view: Reaching the common ground creates a strong foundation.
Determine both personal and joint goals: Development should be in the form of individuals and a couple. Shared activities and aspirations (just beyond children) help to deepen the bond.
Talk about deal breakers and boundaries: Clarity on the areas of non-spokes and flexibility promotes mutual respect.
Learn each other’s struggle styles: Healthy communication is important. Knowing how every partner handles conflict helps to avoid misunderstandings.
Priority to quality time: Even with a busy life, taking time to go on dates and become emotionally weak, strengthens the relationship. Also read Breakup Day 2023: 8 Effective Tips to deal with post-breakup depression
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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