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Published: October 27, 2025 10:38 am IST
At 49, birthday girl Pooja Batra’s message is clear: fitness isn’t just about physical health; It is also about mental well-being and happiness.
Actress Pooja Batra turned 49 on October 27. In an interview with Mid-Day.com in 2021, Pooja opened up about her fitness routine. Pooja, who holds a brown belt with two black stripes in mixed martial arts (MMA), believes that MMA is not just a physical workout, but a mental game-changer, which keeps the mind active and engaged. His philosophy is simple: ‘Put gold in your body, and you will become gold.’ Read this also Pooja Batra does yoga with her nephew and then sweats it out in the gym
‘I find MMA good for my physical and mental health’
He said, “I trained (MMA) three days a week for six years, and earned a brown belt with two black stripes. I find MMA to be good for your physical and mental health. When you learn a routine, and execute movements using both sides of your body, you are connecting the dots in your brain, and keeping it active for longer periods of time… If you put gold in your body, you become gold. Are. Knowing the dynamics of intake vs. [expression] Makes it easy to monitor weight. Fitness is important to be happy.”
‘I have trekked to the base camp of Mount Everest’
Did you know that Los Angeles-based Pooja is also a certified yoga teacher and her love for MMA as well as yoga has inspired her to live a balanced life? what’s more? His hiking adventures have taken him to breathtaking locations, including Mount Everest, Mont Blanc and Mount Baldy, Yosemite’s base camp.
He said, “To evolve as a human being, you must have Sattva, which is the Sanskrit word for balance. Yoga and MMA inspire you to live a balanced life… I am now a certified yoga teacher, and I did my first yoga retreat in Nosara, Costa Rica in August (2021)… I am also a hiker, and I have hiked the base camps of Mount Everest, Mont Blanc, and Mount Baldy. Have traveled on foot till. Yosemite.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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